Shake and Bake

Workouts

Thursday 11/18/21 @ 3:51 PM
593kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
Saturday 10/31/20 @ 12:5 PM
349kj
83rpm
52%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 2:36 AM
193kj
89rpm
37%
17mph
Wednesday 10/2/19 @ 9:54 AM
805kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
Monday 4/6/20 @ 10:23 AM
604kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
Thursday 2/13/20 @ 7:45 PM
575kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:20 AM
197kj
83rpm
33%
14mph
Monday 2/3/20 @ 10:43 AM
585kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
Monday 9/30/19 @ 10:2 AM
597kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
Monday 2/18/19 @ 10:57 AM
530kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
593 kj
Thursday 11/18/21
281 kj
Sunday 11/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
349 kj
Saturday 10/31/20
193 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
805 kj
Wednesday 10/2/19
428 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
604 kj
Monday 4/6/20
306 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Thursday 2/13/20
197 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
585 kj
Monday 2/3/20
217 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
597 kj
Monday 9/30/19
232 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
530 kj
Monday 2/18/19
267 kj
Tuesday 2/19/19