Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
Thursday 7/1/21 @ 9:36 AM
✅
589kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/5/23 @ 12:25 AM
330kj
87rpm
38%
17mph
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:0 PM
402kj
95rpm
40%
19mph
Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 4:1 AM
438kj
89rpm
43%
19mph
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
Monday 11/1/21 @ 5:7 PM
✅
577kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Ben Alldis
Friday 11/5/21 @ 3:24 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
Wednesday 12/2/20 @ 10:32 AM
✅
818kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:28 PM
531kj
86rpm
42%
18mph
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
269kj
92rpm
39%
18mph
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 557 kj
Wednesday 2/5/20
352 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
✅ 589 kj
Thursday 7/1/21
330 kj
Tuesday 9/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Tuesday 9/28/21
402 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Wednesday 2/22/23
438 kj
Friday 7/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 801 kj
Saturday 1/18/20
477 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Ben Alldis
✅ 577 kj
Monday 11/1/21
kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Friday 9/18/20
213 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 818 kj
Wednesday 12/2/20
531 kj
Tuesday 12/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 10/9/19
269 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 12/7/19
367 kj
Tuesday 1/21/20