Shake and Bake

Workouts

Tuesday 9/8/20 @ 3:54 PM
✅
289kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:43 PM
254kj
83rpm
36%
15mph
Monday 6/29/20 @ 2:42 PM
✅
298kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 4:23 PM
245kj
87rpm
33%
15mph
Wednesday 1/12/22 @ 3:11 PM
207kj
82rpm
34%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 6:40 PM
✅
224kj
75rpm
37%
15mph
Tuesday 11/9/21 @ 3:30 PM
✅
399kj
95rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 7:36 PM
225kj
82rpm
28%
13mph
Sunday 3/14/21 @ 6:59 PM
✅
257kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 2:6 PM
238kj
83rpm
35%
15mph
Saturday 1/30/21 @ 5:9 PM
✅
370kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:25 PM
304kj
82rpm
35%
15mph
Monday 11/18/19 @ 3:21 PM
188kj
76rpm
41%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/24/20 @ 3:26 PM
✅
197kj
77rpm
42%
16mph
Sunday 9/6/20 @ 4:5 PM
✅
161kj
81rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/19/20 @ 2:29 PM
155kj
80rpm
36%
15mph
Saturday 9/5/20 @ 2:13 PM
✅
373kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:59 PM
313kj
77rpm
38%
15mph
Tuesday 2/25/20 @ 4:2 PM
✅
158kj
84rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/21/20 @ 5:46 PM
124kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Tuesday 9/8/20
254 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Monday 6/29/20
245 kj
Friday 10/9/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
207 kj
Wednesday 1/12/22
✅ 224 kj
Thursday 1/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Tuesday 11/9/21
225 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 257 kj
Sunday 3/14/21
238 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Saturday 1/30/21
304 kj
Saturday 1/30/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
188 kj
Monday 11/18/19
✅ 197 kj
Saturday 10/24/20
30 min Low Impact Ride
Christine D'Ercole
✅ 161 kj
Sunday 9/6/20
155 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Saturday 9/5/20
313 kj
Saturday 9/5/20
30 min Low Impact Ride
Christine D'Ercole
✅ 158 kj
Tuesday 2/25/20
124 kj
Friday 2/21/20