Shake and Bake

Workouts

Tuesday 9/8/20 @ 3:54 PM
289kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 7:20 AM
✅
461kj
85rpm
46%
20mph
Saturday 1/11/20 @ 3:6 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 8:28 AM
✅
435kj
88rpm
44%
20mph
Friday 12/2/22 @ 2:30 PM
330kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 7/9/21 @ 3:4 PM
✅
425kj
92rpm
37%
17mph
Monday 6/29/20 @ 2:42 PM
298kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 8:10 AM
✅
443kj
86rpm
44%
19mph
Sunday 6/12/22 @ 3:22 PM
207kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:59 AM
✅
285kj
91rpm
36%
17mph
Thursday 3/31/22 @ 3:2 PM
138kj
84rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/29/21 @ 11:40 AM
✅
212kj
90rpm
37%
17mph
Sunday 3/14/21 @ 6:59 PM
✅
257kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:55 PM
245kj
87rpm
35%
16mph
Tuesday 2/2/21 @ 3:13 PM
184kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:55 AM
✅
288kj
90rpm
43%
20mph
Thursday 10/29/20 @ 3:33 PM
188kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 8:13 AM
✅
277kj
83rpm
45%
19mph
Monday 12/9/19 @ 3:25 PM
81kj
85rpm
35%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/18/19 @ 4:40 PM
✅
164kj
85rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 9/8/20
✅ 461 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Saturday 1/11/20
✅ 435 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Olivia Amato
330 kj
Friday 12/2/22
✅ 425 kj
Friday 7/9/21
45 min Power Zone Ride
Denis Morton
298 kj
Monday 6/29/20
✅ 443 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 6/12/22
✅ 285 kj
Wednesday 6/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
138 kj
Thursday 3/31/22
✅ 212 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 257 kj
Sunday 3/14/21
245 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Tuesday 2/2/21
✅ 288 kj
Wednesday 11/11/20
30 min Power Zone Ride
Matt Wilpers
188 kj
Thursday 10/29/20
✅ 277 kj
Friday 8/30/19
15 min Move for More: HIIT Ride
Denis Morton
81 kj
Monday 12/9/19
✅ 164 kj
Wednesday 12/18/19