Shake and Bake

Workouts

Saturday 6/27/20 @ 1:11 AM
✅
413kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 7:30 PM
344kj
83rpm
41%
18mph
Sunday 6/12/22 @ 7:2 PM
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 4:23 PM
✅
334kj
85rpm
40%
18mph
Saturday 3/4/23 @ 2:8 AM
337kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 11:53 PM
✅
357kj
80rpm
44%
18mph
Tuesday 6/23/20 @ 11:12 PM
✅
436kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 5:43 PM
375kj
88rpm
41%
18mph
Tuesday 1/31/23 @ 1:29 AM
✅
219kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 12:54 AM
216kj
84rpm
40%
17mph
Tuesday 11/2/21 @ 11:14 PM
347kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:50 PM
✅
355kj
88rpm
39%
17mph
Saturday 8/29/20 @ 4:48 PM
✅
268kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 11:50 PM
218kj
81rpm
42%
17mph
Monday 11/9/20 @ 1:37 AM
✅
409kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:48 AM
348kj
89rpm
40%
18mph
Tuesday 9/29/20 @ 11:4 PM
✅
402kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:4 AM
376kj
88rpm
40%
18mph
Friday 7/5/19 @ 9:54 PM
365kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 2:10 PM
✅
383kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Saturday 6/27/20
344 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Sunday 6/12/22
✅ 334 kj
Sunday 3/12/23
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Saturday 3/4/23
✅ 357 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Tuesday 6/23/20
375 kj
Sunday 2/26/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Tuesday 1/31/23
216 kj
Thursday 2/2/23
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Tuesday 11/2/21
✅ 355 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Saturday 8/29/20
218 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 11/9/20
348 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 9/29/20
376 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
365 kj
Friday 7/5/19
✅ 383 kj
Saturday 7/6/19