Shake and Bake
Workouts
Saturday 9/12/20 @ 1:11 AM
425kj
77rpm
47%
19mph
Sunday 9/6/20 @ 9:13 PM
✅
692kj
82rpm
55%
23mph
Saturday 11/23/19 @ 6:26 PM
398kj
89rpm
42%
19mph
Friday 11/6/20 @ 9:8 PM
✅
667kj
90rpm
52%
23mph
Monday 1/9/23 @ 12:56 AM
295kj
75rpm
41%
16mph
Tuesday 1/10/23 @ 1:16 PM
✅
590kj
90rpm
47%
22mph
Wednesday 8/26/20 @ 1:7 AM
475kj
81rpm
48%
20mph
Tuesday 8/25/20 @ 10:36 PM
✅
708kj
83rpm
56%
24mph
Sunday 10/4/20 @ 10:57 PM
617kj
79rpm
48%
20mph
Monday 9/28/20 @ 6:17 PM
✅
947kj
79rpm
57%
24mph
Sunday 12/13/20 @ 9:45 PM
425kj
82rpm
46%
19mph
Friday 7/17/20 @ 9:39 PM
✅
667kj
84rpm
54%
23mph
Wednesday 3/25/20 @ 12:7 AM
289kj
83rpm
45%
20mph
Sunday 3/22/20 @ 9:47 PM
✅
459kj
85rpm
54%
23mph
Friday 4/26/19 @ 1:5 AM
420kj
85rpm
44%
19mph
Monday 7/13/20 @ 8:49 PM
✅
669kj
81rpm
55%
23mph
Friday 2/8/19 @ 2:53 AM
329kj
82rpm
41%
17mph
Monday 3/30/20 @ 9:50 PM
✅
687kj
84rpm
55%
23mph
Saturday 1/19/19 @ 2:47 PM
292kj
72rpm
45%
17mph
Monday 1/14/19 @ 1:19 PM
✅
576kj
79rpm
53%
22mph
Workouts
398
kj
Saturday 11/23/19
425
kj
Sunday 12/13/20
289
kj
Wednesday 3/25/20
420
kj
Friday 4/26/19
292
kj
Saturday 1/19/19