Shake and Bake
Workouts
Monday 4/19/21 @ 6:12 PM
✅
413kj
93rpm
41%
19mph
Thursday 2/3/22 @ 11:5 PM
308kj
82rpm
40%
17mph
Thursday 9/28/23 @ 6:27 PM
✅
403kj
91rpm
41%
19mph
Friday 4/15/22 @ 11:56 PM
242kj
75rpm
37%
15mph
Thursday 7/16/20 @ 5:14 PM
✅
413kj
92rpm
42%
19mph
Tuesday 11/15/22 @ 11:13 AM
354kj
81rpm
41%
17mph
Wednesday 4/8/20 @ 4:45 PM
✅
382kj
91rpm
40%
19mph
Sunday 10/30/22 @ 7:47 PM
338kj
78rpm
42%
17mph
Wednesday 3/23/22 @ 5:19 PM
✅
426kj
96rpm
40%
19mph
Thursday 3/31/22 @ 9:40 PM
291kj
82rpm
37%
16mph
Wednesday 12/15/21 @ 9:35 PM
✅
393kj
92rpm
41%
19mph
Tuesday 3/15/22 @ 12:20 AM
276kj
79rpm
39%
16mph
Tuesday 8/13/19 @ 1:32 AM
✅
426kj
86rpm
44%
19mph
Friday 11/12/21 @ 1:19 AM
321kj
79rpm
42%
17mph
Thursday 7/4/19 @ 1:35 PM
✅
440kj
91rpm
39%
19mph
Tuesday 10/6/20 @ 1:6 AM
317kj
85rpm
37%
16mph
Wednesday 7/10/19 @ 1:29 PM
✅
436kj
97rpm
36%
19mph
Friday 7/10/20 @ 11:27 PM
301kj
84rpm
38%
17mph
Sunday 6/14/20 @ 8:58 PM
✅
267kj
90rpm
42%
19mph
Tuesday 6/16/20 @ 12:24 AM
180kj
76rpm
40%
16mph
Workouts
308
kj
Thursday 2/3/22
242
kj
Friday 4/15/22
276
kj
Tuesday 3/15/22
321
kj
Friday 11/12/21