Shake and Bake

Workouts

Friday 11/12/21 @ 6:4 PM
✅
410kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 4:47 PM
351kj
78rpm
44%
18mph
Tuesday 2/28/23 @ 10:59 PM
✅
168kj
90rpm
41%
19mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 2/28/23 @ 2:57 PM
143kj
81rpm
41%
17mph
Saturday 1/30/21 @ 7:11 PM
✅
272kj
93rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 10:6 PM
228kj
81rpm
42%
18mph
Wednesday 5/9/18 @ 12:28 PM
✅
463kj
85rpm
47%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 10/19/20 @ 8:17 PM
405kj
79rpm
47%
19mph
Tuesday 6/18/19 @ 10:36 PM
✅
631kj
90rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 3:53 PM
494kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Friday 11/12/21
351 kj
Saturday 11/28/20
20 min Classic Rock Ride
Jenn Sherman
✅ 168 kj
Tuesday 2/28/23
143 kj
Tuesday 2/28/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 272 kj
Saturday 1/30/21
228 kj
Monday 1/11/21
45 min Epic Sing Along Ride
Jenn Sherman
✅ 463 kj
Wednesday 5/9/18
405 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Tuesday 6/18/19
494 kj
Sunday 7/12/20