Shake and Bake

Workouts

Wednesday 11/25/20 @ 4:34 PM
539kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
Monday 9/14/20 @ 4:0 PM
403kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 8:16 PM
✅
573kj
84rpm
51%
22mph
Friday 7/3/20 @ 7:52 PM
379kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 10:57 PM
✅
568kj
85rpm
50%
22mph
Tuesday 5/5/20 @ 5:18 PM
263kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 3:8 PM
✅
269kj
94rpm
41%
19mph
Tuesday 10/1/19 @ 11:18 PM
384kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
Sunday 4/26/20 @ 5:31 PM
502kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:13 PM
✅
729kj
81rpm
51%
21mph
Sunday 6/16/19 @ 6:59 PM
481kj
91rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 2:40 PM
✅
587kj
87rpm
50%
22mph
Saturday 6/8/19 @ 5:27 PM
74kj
89rpm
37%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 4:1 PM
✅
91kj
90rpm
42%
19mph
Saturday 11/10/18 @ 10:19 PM
225kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 6:43 PM
✅
300kj
86rpm
45%
19mph
Tuesday 10/2/18 @ 8:5 PM
188kj
83rpm
45%
19mph
20 min 70s Rock Ride
Matt Wilpers
Tuesday 10/2/18 @ 2:53 PM
✅
235kj
72rpm
56%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
539 kj
Wednesday 11/25/20
✅ 752 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Monday 9/14/20
✅ 573 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Friday 7/3/20
✅ 568 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 5/5/20
✅ 269 kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Tuesday 10/1/19
✅ 550 kj
Wednesday 9/18/19
60 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 4/26/20
✅ 729 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
481 kj
Sunday 6/16/19
✅ 587 kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
74 kj
Saturday 6/8/19
✅ 91 kj
Sunday 6/9/19
30 min Power Zone Ride
Matt Wilpers
225 kj
Saturday 11/10/18
✅ 300 kj
Sunday 10/28/18
20 min 70s Rock Ride
Matt Wilpers
188 kj
Tuesday 10/2/18
✅ 235 kj
Tuesday 10/2/18