Shake and Bake
Workouts
Thursday 1/13/22 @ 9:24 PM
432kj
91rpm
43%
20mph
Tuesday 1/18/22 @ 11:53 AM
✅
452kj
76rpm
49%
20mph
Friday 1/27/23 @ 5:45 PM
✅
386kj
93rpm
40%
19mph
Friday 2/3/23 @ 12:44 PM
381kj
68rpm
48%
18mph
Monday 8/9/21 @ 4:29 PM
✅
428kj
95rpm
41%
19mph
Friday 1/21/22 @ 11:49 AM
427kj
76rpm
47%
19mph
Tuesday 9/7/21 @ 9:29 PM
409kj
86rpm
45%
19mph
Sunday 5/10/20 @ 10:59 AM
✅
430kj
80rpm
46%
19mph
Saturday 2/20/21 @ 8:58 PM
✅
566kj
90rpm
43%
19mph
Friday 2/19/21 @ 12:40 PM
564kj
78rpm
46%
19mph
Thursday 11/19/20 @ 3:10 PM
✅
537kj
96rpm
41%
19mph
Saturday 11/21/20 @ 1:0 PM
366kj
63rpm
45%
16mph
Thursday 8/1/19 @ 12:46 PM
555kj
89rpm
43%
19mph
Saturday 12/28/19 @ 12:57 PM
✅
630kj
82rpm
47%
20mph
Monday 3/30/20 @ 4:59 PM
229kj
88rpm
40%
18mph
Monday 7/29/19 @ 11:12 AM
✅
275kj
81rpm
34%
19mph
Sunday 4/7/19 @ 8:17 PM
✅
510kj
83rpm
49%
21mph
Tuesday 12/24/19 @ 11:39 AM
462kj
80rpm
48%
20mph
Monday 7/8/19 @ 7:22 PM
✅
449kj
92rpm
40%
20mph
Sunday 7/14/19 @ 12:22 PM
434kj
73rpm
37%
19mph
Workouts
409
kj
Tuesday 9/7/21
366
kj
Saturday 11/21/20
555
kj
Thursday 8/1/19
229
kj
Monday 3/30/20