Shake and Bake

Workouts

Saturday 7/20/19 @ 1:59 PM
316kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:15 PM
✅
390kj
89rpm
41%
18mph
Wednesday 3/3/21 @ 1:44 AM
281kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/3/20 @ 3:17 PM
✅
364kj
86rpm
42%
18mph
Wednesday 9/9/20 @ 11:48 PM
184kj
78rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:25 PM
✅
243kj
82rpm
43%
18mph
Sunday 8/2/20 @ 11:49 PM
179kj
76rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 12:17 PM
✅
215kj
82rpm
41%
17mph
Thursday 12/19/19 @ 8:55 PM
64kj
75rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:39 PM
✅
79kj
82rpm
37%
15mph
Sunday 12/15/19 @ 11:59 PM
388kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:32 PM
✅
459kj
84rpm
41%
18mph
Wednesday 9/18/19 @ 9:20 PM
311kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 5:9 PM
✅
344kj
83rpm
42%
18mph
Wednesday 1/29/20 @ 11:59 PM
399kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:3 PM
✅
467kj
81rpm
43%
18mph
Friday 6/28/19 @ 3:14 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:8 PM
✅
318kj
87rpm
38%
17mph
Saturday 3/23/19 @ 12:44 AM
30kj
80rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 9:33 AM
✅
41kj
79rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Saturday 7/20/19
✅ 390 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 3/3/21
✅ 364 kj
Friday 7/3/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
184 kj
Wednesday 9/9/20
✅ 243 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Sunday 8/2/20
✅ 215 kj
Friday 9/4/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Thursday 12/19/19
✅ 79 kj
Wednesday 12/18/19
60 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 12/15/19
✅ 459 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 9/18/19
✅ 344 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Wednesday 1/29/20
✅ 467 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
kj
Friday 6/28/19
✅ 318 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Saturday 3/23/19
✅ 41 kj
Thursday 6/20/19