Shake and Bake

Workouts

Sunday 1/26/20 @ 2:46 AM
185kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:4 PM
✅
284kj
81rpm
46%
19mph
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 9:30 PM
✅
693kj
76rpm
48%
21mph
Sunday 5/1/22 @ 12:4 PM
233kj
76rpm
27%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 2:2 PM
✅
953kj
0rpm
0%
0mph
Monday 2/21/22 @ 12:4 AM
304kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 5:13 PM
✅
754kj
0rpm
0%
0mph
Sunday 3/8/20 @ 12:37 AM
403kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:38 PM
✅
753kj
0rpm
0%
0mph
Saturday 10/23/21 @ 12:12 AM
✅
304kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 11:16 AM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 12:18 AM
✅
131kj
74rpm
24%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 10:55 AM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 6:55 PM
274kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:3 PM
✅
569kj
85rpm
50%
22mph
Tuesday 6/25/19 @ 12:1 AM
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
Wednesday 7/10/19 @ 6:22 PM
337kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 11:23 AM
✅
466kj
88rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Sunday 1/26/20
✅ 284 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 11/15/20
✅ 693 kj
Monday 3/13/23
90 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 5/1/22
✅ 953 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Monday 2/21/22
✅ 754 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 3/8/20
✅ 753 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Saturday 10/23/21
kj
Sunday 10/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 131 kj
Tuesday 10/19/21
kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 11/24/20
✅ 569 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 6/25/19
✅ 578 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
337 kj
Wednesday 7/10/19
✅ 466 kj
Monday 7/15/19