Shake and Bake

Workouts

Tuesday 10/19/21 @ 12:18 AM
131kj
74rpm
24%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/18/23 @ 6:44 PM
βœ…
379kj
83rpm
35%
15mph
Sunday 1/26/20 @ 2:46 AM
185kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:20 PM
βœ…
198kj
87rpm
38%
17mph
Sunday 5/1/22 @ 12:4 PM
233kj
76rpm
27%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 5:32 PM
βœ…
539kj
85rpm
37%
16mph
Sunday 3/8/20 @ 12:37 AM
βœ…
403kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:42 PM
392kj
87rpm
38%
17mph
Friday 4/17/20 @ 12:10 AM
βœ…
279kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 6:43 PM
273kj
85rpm
37%
16mph
Tuesday 6/25/19 @ 12:1 AM
βœ…
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 5:9 PM
310kj
85rpm
39%
17mph
Thursday 2/21/19 @ 6:50 PM
βœ…
355kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 8:9 PM
309kj
83rpm
40%
17mph
Saturday 1/26/19 @ 4:42 PM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 6:25 PM
βœ…
288kj
86rpm
38%
17mph
Saturday 11/24/18 @ 1:27 PM
βœ…
362kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/29/17 @ 6:26 PM
264kj
83rpm
33%
14mph
Friday 8/31/18 @ 10:9 AM
106kj
83rpm
35%
15mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 8/30/18 @ 3:43 PM
βœ…
145kj
84rpm
40%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Tuesday 10/19/21
βœ… 379 kj
Saturday 11/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Sunday 1/26/20
βœ… 198 kj
Monday 6/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 5/1/22
βœ… 539 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Sunday 3/8/20
392 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 279 kj
Friday 4/17/20
273 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Tuesday 6/25/19
310 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Thursday 2/21/19
309 kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 1/26/19
βœ… 288 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 362 kj
Saturday 11/24/18
264 kj
Wednesday 11/29/17
20 min Pop Ride
Robin ArzΓ³n
106 kj
Friday 8/31/18
βœ… 145 kj
Thursday 8/30/18