Shake and Bake

Workouts

Sunday 2/23/20 @ 2:7 PM
415kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 2:15 AM
✅
655kj
86rpm
47%
20mph
Wednesday 9/22/21 @ 12:14 PM
238kj
74rpm
32%
13mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 9/29/22 @ 7:54 PM
✅
541kj
79rpm
53%
21mph
Saturday 11/2/19 @ 3:38 PM
319kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:1 AM
✅
591kj
85rpm
51%
22mph
Saturday 5/15/21 @ 12:25 PM
419kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:5 PM
✅
601kj
0rpm
0%
0mph
Friday 4/23/21 @ 8:47 PM
191kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 8:17 PM
✅
354kj
83rpm
47%
21mph
Wednesday 1/6/21 @ 9:49 PM
263kj
82rpm
37%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 12/24/20 @ 8:46 PM
✅
520kj
87rpm
48%
21mph
Monday 12/16/19 @ 10:51 PM
402kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 8:13 PM
✅
697kj
84rpm
48%
21mph
Thursday 11/28/19 @ 2:50 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 2:3 PM
✅
527kj
83rpm
49%
21mph
Wednesday 10/2/19 @ 12:16 PM
315kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:57 AM
✅
457kj
88rpm
44%
20mph
Tuesday 7/9/19 @ 10:39 PM
✅
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:42 AM
49kj
87rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 2/23/20
✅ 655 kj
Monday 2/24/20
45 min Power Zone 80s Ride
Denis Morton
238 kj
Wednesday 9/22/21
✅ 541 kj
Thursday 9/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 11/2/19
✅ 591 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 5/15/21
✅ 601 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
191 kj
Friday 4/23/21
✅ 354 kj
Monday 5/3/21
45 min All For One Ride
Multiple Instructors
263 kj
Wednesday 1/6/21
✅ 520 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
402 kj
Monday 12/16/19
✅ 697 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 11/28/19
✅ 527 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Wednesday 10/2/19
✅ 457 kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Tuesday 7/9/19
49 kj
Tuesday 6/11/19