Shake and Bake

Workouts

Saturday 1/18/20 @ 5:54 PM
678kj
89rpm
46%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Monday 4/11/22 @ 12:19 PM
457kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/31/21 @ 10:0 AM
✅
692kj
88rpm
53%
23mph
Sunday 8/16/20 @ 4:52 PM
371kj
89rpm
48%
21mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/2/21 @ 12:41 PM
✅
485kj
88rpm
54%
24mph
Thursday 10/26/17 @ 11:26 PM
647kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 10:19 AM
✅
750kj
95rpm
52%
24mph
Monday 12/24/18 @ 11:25 AM
565kj
84rpm
50%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 12/24/18 @ 11:26 AM
✅
671kj
88rpm
52%
23mph
Thursday 8/30/18 @ 9:24 PM
638kj
93rpm
48%
22mph
45 min Power Zone Max Ride
Denis Morton
Saturday 9/1/18 @ 9:55 AM
✅
715kj
94rpm
51%
24mph
Friday 2/9/18 @ 12:27 AM
514kj
85rpm
48%
21mph
45 min 90s Ride
Denis Morton
Saturday 3/10/18 @ 4:51 PM
✅
687kj
90rpm
52%
23mph
Saturday 4/8/17 @ 2:26 PM
✅
1013kj
87rpm
56%
24mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/8/17 @ 2:25 PM
411kj
88rpm
50%
22mph
Sunday 1/1/17 @ 8:20 PM
✅
621kj
90rpm
49%
22mph
45 min Electric NYE Ride
Matt Wilpers
Saturday 12/31/16 @ 12:28 PM
568kj
89rpm
48%
22mph
Monday 12/19/16 @ 10:56 AM
✅
586kj
89rpm
49%
22mph
45 min Metrics Ride
Matt Wilpers
Monday 12/19/16 @ 10:57 AM
565kj
90rpm
49%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
678 kj
Saturday 1/18/20
✅ 1012 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
457 kj
Monday 4/11/22
✅ 692 kj
Sunday 10/31/21
30 min Power Zone Ride
Christine D'Ercole
371 kj
Sunday 8/16/20
✅ 485 kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
647 kj
Thursday 10/26/17
✅ 750 kj
Saturday 4/6/19
45 min Crank It Up Ride
Christine D'Ercole
565 kj
Monday 12/24/18
✅ 671 kj
Monday 12/24/18
45 min Power Zone Max Ride
Denis Morton
638 kj
Thursday 8/30/18
✅ 715 kj
Saturday 9/1/18
45 min 90s Ride
Denis Morton
514 kj
Friday 2/9/18
✅ 687 kj
Saturday 3/10/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
✅ 1013 kj
Saturday 4/8/17
411 kj
Saturday 4/8/17
45 min Electric NYE Ride
Matt Wilpers
✅ 621 kj
Sunday 1/1/17
568 kj
Saturday 12/31/16
45 min Metrics Ride
Matt Wilpers
✅ 586 kj
Monday 12/19/16
565 kj
Monday 12/19/16