Shake and Bake
Workouts
Monday 8/17/20 @ 12:44 PM
398kj
80rpm
45%
19mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Sunday 12/19/21 @ 3:40 PM
77kj
75rpm
37%
15mph
Thursday 12/23/21 @ 5:21 PM
✅
79kj
87rpm
35%
15mph
Monday 10/12/20 @ 12:13 PM
163kj
82rpm
43%
16mph
Thursday 2/11/21 @ 7:50 PM
✅
319kj
82rpm
48%
20mph
Wednesday 12/9/20 @ 12:42 PM
183kj
89rpm
35%
16mph
Friday 11/1/19 @ 5:42 PM
✅
391kj
89rpm
49%
22mph
Wednesday 9/23/20 @ 12:30 PM
272kj
85rpm
36%
16mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
Tuesday 8/25/20 @ 11:0 AM
468kj
87rpm
45%
20mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Tuesday 2/26/19 @ 12:57 AM
55kj
81rpm
28%
12mph
Tuesday 2/26/19 @ 12:27 AM
✅
368kj
75rpm
46%
18mph
Friday 2/22/19 @ 1:1 PM
451kj
79rpm
48%
20mph
Friday 2/22/19 @ 12:56 PM
✅
530kj
84rpm
50%
21mph
Tuesday 10/2/18 @ 2:29 PM
113kj
69rpm
42%
16mph
Tuesday 10/2/18 @ 2:29 PM
✅
203kj
80rpm
48%
20mph
Friday 5/11/18 @ 2:18 PM
✅
72kj
74rpm
43%
17mph
Monday 5/14/18 @ 9:2 PM
65kj
82rpm
40%
17mph
Workouts
398
kj
Monday 8/17/20
77
kj
Sunday 12/19/21
163
kj
Monday 10/12/20
183
kj
Wednesday 12/9/20
113
kj
Tuesday 10/2/18