Shake and Bake
Workouts
Monday 12/13/21 @ 1:24 PM
34kj
62rpm
36%
13mph
Friday 2/18/22 @ 12:53 PM
✅
72kj
72rpm
45%
18mph
Sunday 5/30/21 @ 1:27 PM
389kj
78rpm
41%
17mph
Monday 5/31/21 @ 1:29 PM
✅
681kj
80rpm
50%
21mph
Sunday 4/25/21 @ 1:25 PM
337kj
80rpm
42%
18mph
Sunday 4/25/21 @ 1:27 PM
✅
492kj
75rpm
52%
21mph
Sunday 2/7/21 @ 1:8 PM
125kj
65rpm
35%
12mph
Sunday 3/22/20 @ 4:34 PM
✅
321kj
80rpm
49%
20mph
Sunday 10/18/20 @ 1:32 PM
306kj
77rpm
51%
18mph
Sunday 10/18/20 @ 8:31 PM
✅
469kj
73rpm
52%
20mph
Saturday 8/22/20 @ 2:41 PM
93kj
74rpm
48%
19mph
Wednesday 8/19/20 @ 7:37 PM
✅
94kj
76rpm
48%
20mph
Sunday 8/9/20 @ 1:28 PM
✅
363kj
86rpm
49%
22mph
Monday 8/10/20 @ 3:42 PM
315kj
75rpm
51%
20mph
Friday 4/17/20 @ 11:59 AM
✅
566kj
74rpm
55%
22mph
Thursday 4/16/20 @ 7:13 PM
506kj
71rpm
55%
21mph
Sunday 10/20/19 @ 8:7 PM
327kj
81rpm
42%
18mph
Monday 10/21/19 @ 9:45 PM
✅
430kj
77rpm
49%
20mph
Friday 7/13/18 @ 11:50 AM
✅
704kj
76rpm
53%
21mph
Sunday 7/8/18 @ 2:28 PM
680kj
78rpm
52%
21mph