Shake and Bake

Workouts

Sunday 2/4/24 @ 4:59 PM
✅
232kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/5/24 @ 12:44 PM
138kj
74rpm
35%
14mph
Saturday 7/2/22 @ 4:10 PM
236kj
85rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 12:45 PM
✅
304kj
83rpm
39%
17mph
Thursday 6/22/23 @ 9:23 PM
✅
394kj
90rpm
49%
22mph
30 min Madonna Ride
Leanne Hainsby
Tuesday 6/27/23 @ 11:51 AM
167kj
81rpm
36%
16mph
Monday 2/6/23 @ 11:30 PM
✅
199kj
80rpm
40%
17mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 12:51 PM
168kj
79rpm
37%
16mph
Tuesday 12/20/22 @ 9:15 PM
✅
290kj
73rpm
42%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 12/29/22 @ 4:39 PM
275kj
82rpm
38%
16mph
Sunday 6/12/22 @ 10:2 PM
140kj
80rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 9/11/21 @ 1:54 PM
✅
207kj
76rpm
50%
20mph
Thursday 11/25/21 @ 12:53 PM
280kj
78rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:53 PM
✅
288kj
81rpm
39%
16mph
Monday 2/1/21 @ 7:32 PM
348kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:42 PM
✅
415kj
82rpm
40%
17mph
Saturday 5/16/20 @ 4:55 PM
198kj
81rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 3:49 PM
✅
238kj
87rpm
41%
18mph
Friday 3/20/20 @ 6:33 PM
✅
190kj
79rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 6:7 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Sunday 2/4/24
138 kj
Monday 2/5/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
236 kj
Saturday 7/2/22
✅ 304 kj
Wednesday 1/12/22
30 min Madonna Ride
Leanne Hainsby
✅ 394 kj
Thursday 6/22/23
167 kj
Tuesday 6/27/23
30 min Duran Duran Ride
Bradley Rose
✅ 199 kj
Monday 2/6/23
168 kj
Thursday 1/12/23
45 min Epic Sing Along Ride
Jenn Sherman
✅ 290 kj
Tuesday 12/20/22
275 kj
Thursday 12/29/22
20 min FTP Test Ride
Denis Morton
140 kj
Sunday 6/12/22
✅ 207 kj
Saturday 9/11/21
45 min Turkey Burn Ride
Alex Toussaint
280 kj
Thursday 11/25/21
✅ 288 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Denis Morton
348 kj
Monday 2/1/21
✅ 415 kj
Saturday 1/30/21
30 min The Last Dance Ride
Alex Toussaint
198 kj
Saturday 5/16/20
✅ 238 kj
Tuesday 5/19/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 190 kj
Friday 3/20/20
kj
Tuesday 3/17/20