Shake and Bake

Workouts

Tuesday 6/23/20 @ 6:18 AM
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 12:32 AM
✅
696kj
87rpm
53%
23mph
Thursday 5/27/21 @ 5:44 AM
304kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 1:13 PM
✅
608kj
84rpm
47%
20mph
Thursday 11/10/22 @ 2:9 PM
174kj
81rpm
37%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 11/9/22 @ 1:29 AM
✅
404kj
80rpm
52%
22mph
Friday 5/21/21 @ 7:22 PM
482kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:46 PM
✅
953kj
87rpm
53%
23mph
Friday 8/28/20 @ 10:8 PM
216kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 11:42 PM
✅
446kj
83rpm
55%
23mph
Tuesday 11/10/20 @ 7:35 AM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:31 PM
✅
666kj
88rpm
52%
23mph
Monday 11/2/20 @ 8:37 AM
556kj
77rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:27 PM
✅
1228kj
80rpm
64%
26mph
Saturday 10/10/20 @ 6:21 AM
208kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:7 PM
✅
451kj
89rpm
52%
23mph
Saturday 4/25/20 @ 5:47 PM
475kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 8:34 PM
✅
848kj
87rpm
51%
22mph
Saturday 8/10/19 @ 3:53 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:58 AM
✅
82kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
361 kj
Tuesday 6/23/20
✅ 696 kj
Friday 2/12/21
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Thursday 5/27/21
✅ 608 kj
Sunday 5/23/21
30 min Power Zone Endurance Rock
Ben Alldis
174 kj
Thursday 11/10/22
✅ 404 kj
Wednesday 11/9/22
60 min Power Zone Ride
Matt Wilpers
482 kj
Friday 5/21/21
✅ 953 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Friday 8/28/20
✅ 446 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 11/10/20
✅ 666 kj
Monday 11/9/20
60 min Climb Ride
Christine D'Ercole
556 kj
Monday 11/2/20
✅ 1228 kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Saturday 10/10/20
✅ 451 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 4/25/20
✅ 848 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Saturday 8/10/19
✅ 82 kj
Tuesday 8/20/19