Shake and Bake

Workouts

Thursday 4/29/21 @ 11:9 PM
✅
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 2:1 AM
231kj
74rpm
38%
15mph
Sunday 2/7/21 @ 1:35 AM
✅
229kj
76rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:10 AM
175kj
73rpm
40%
16mph
Monday 7/6/20 @ 3:41 PM
✅
223kj
84rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:19 PM
207kj
75rpm
42%
17mph
Friday 9/11/20 @ 8:10 AM
✅
478kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:47 PM
425kj
73rpm
43%
17mph
Friday 7/3/20 @ 11:47 AM
✅
347kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 2:5 AM
343kj
81rpm
40%
17mph
Friday 6/26/20 @ 6:59 AM
✅
478kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:54 PM
459kj
79rpm
43%
18mph
Saturday 7/20/19 @ 1:56 PM
✅
378kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 7:36 PM
335kj
76rpm
42%
17mph
Monday 2/3/20 @ 4:20 PM
✅
475kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:51 PM
429kj
76rpm
43%
17mph
Saturday 12/21/19 @ 9:37 PM
✅
84kj
76rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 11:47 PM
56kj
74rpm
34%
13mph
Wednesday 7/17/19 @ 12:55 PM
39kj
66rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 9:34 PM
✅
40kj
73rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Thursday 4/29/21
231 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Sunday 2/7/21
175 kj
Monday 2/8/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Monday 7/6/20
207 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 9/11/20
425 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Friday 7/3/20
343 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 6/26/20
459 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Saturday 7/20/19
335 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Monday 2/3/20
429 kj
Saturday 1/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 84 kj
Saturday 12/21/19
56 kj
Sunday 12/22/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Wednesday 7/17/19
✅ 40 kj
Sunday 6/16/19