Shake and Bake
Workouts
Sunday 11/27/22 @ 3:1 PM
✅
221kj
89rpm
38%
17mph
Friday 11/20/20 @ 11:34 PM
215kj
84rpm
39%
17mph
Thursday 12/3/20 @ 11:16 PM
✅
364kj
86rpm
40%
18mph
Tuesday 11/22/22 @ 7:27 PM
352kj
87rpm
39%
18mph
Tuesday 2/1/22 @ 11:32 PM
180kj
78rpm
39%
16mph
Monday 1/31/22 @ 6:34 AM
✅
216kj
83rpm
41%
17mph
Sunday 4/14/19 @ 12:1 PM
✅
463kj
82rpm
42%
18mph
Monday 2/1/21 @ 6:1 AM
413kj
82rpm
40%
17mph
Monday 10/19/20 @ 8:42 AM
✅
210kj
88rpm
38%
17mph
Tuesday 1/19/21 @ 1:4 AM
169kj
87rpm
35%
16mph
Thursday 5/21/20 @ 11:53 AM
✅
225kj
80rpm
43%
18mph
Wednesday 11/18/20 @ 6:50 AM
183kj
78rpm
39%
16mph
Monday 8/10/20 @ 8:37 PM
✅
488kj
82rpm
42%
18mph
Friday 9/25/20 @ 12:20 AM
358kj
82rpm
38%
16mph
Tuesday 9/15/20 @ 8:22 AM
✅
370kj
81rpm
41%
18mph
Sunday 9/6/20 @ 10:28 PM
313kj
79rpm
41%
17mph
Friday 8/28/20 @ 9:4 PM
✅
473kj
81rpm
43%
18mph
Monday 8/31/20 @ 3:8 AM
369kj
81rpm
39%
16mph
Sunday 5/19/19 @ 4:13 PM
✅
379kj
79rpm
45%
19mph
Sunday 8/18/19 @ 8:36 PM
306kj
86rpm
38%
17mph
Workouts
215
kj
Friday 11/20/20
413
kj
Monday 2/1/21
169
kj
Tuesday 1/19/21
183
kj
Wednesday 11/18/20
358
kj
Friday 9/25/20
369
kj
Monday 8/31/20
306
kj
Sunday 8/18/19