Shake and Bake
Workouts
Sunday 9/18/22 @ 12:52 PM
318kj
91rpm
45%
20mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Monday 11/20/23 @ 3:3 PM
516kj
92rpm
45%
21mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 1/20/22 @ 4:1 PM
633kj
91rpm
44%
20mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Wednesday 8/5/20 @ 3:15 PM
478kj
87rpm
46%
20mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Monday 4/26/21 @ 1:30 PM
523kj
94rpm
45%
21mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 5/30/22 @ 2:38 PM
492kj
91rpm
45%
21mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Wednesday 9/22/21 @ 4:38 PM
502kj
90rpm
46%
21mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Tuesday 9/14/21 @ 2:18 PM
458kj
88rpm
45%
20mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Thursday 12/31/20 @ 5:15 PM
506kj
92rpm
45%
21mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Saturday 1/16/21 @ 12:26 AM
338kj
83rpm
50%
21mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Workouts
318
kj
Sunday 9/18/22
633
kj
Thursday 1/20/22
478
kj
Wednesday 8/5/20
492
kj
Monday 5/30/22
502
kj
Wednesday 9/22/21
458
kj
Tuesday 9/14/21
506
kj
Thursday 12/31/20
338
kj
Saturday 1/16/21