Shake and Bake

Workouts

Wednesday 9/13/23 @ 12:56 PM
123kj
85rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 10/10/21 @ 4:6 PM
βœ…
223kj
66rpm
58%
21mph
Monday 2/13/23 @ 11:57 PM
107kj
64rpm
36%
12mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Saturday 3/25/23 @ 9:43 PM
βœ…
211kj
66rpm
47%
17mph
Monday 3/16/20 @ 1:36 PM
128kj
73rpm
36%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 7/17/21 @ 12:7 PM
βœ…
215kj
73rpm
45%
17mph
Friday 4/23/21 @ 2:12 PM
278kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:0 PM
βœ…
332kj
76rpm
43%
17mph
Tuesday 4/20/21 @ 2:2 PM
186kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 11:38 AM
βœ…
236kj
75rpm
45%
18mph
Wednesday 9/9/20 @ 11:25 PM
172kj
71rpm
42%
16mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:26 PM
βœ…
282kj
77rpm
49%
19mph
Tuesday 9/8/20 @ 1:48 PM
268kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 1:2 PM
βœ…
372kj
72rpm
47%
18mph
Thursday 9/3/20 @ 1:21 PM
313kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:55 PM
βœ…
474kj
77rpm
45%
18mph
Saturday 6/27/20 @ 2:26 PM
256kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 3:7 PM
βœ…
336kj
77rpm
43%
17mph
Saturday 5/16/20 @ 4:57 PM
181kj
77rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/26/20 @ 9:59 PM
βœ…
260kj
78rpm
46%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
123 kj
Wednesday 9/13/23
βœ… 223 kj
Sunday 10/10/21
30 min BHM Celebration Ride
Tunde Oyeneyin
107 kj
Monday 2/13/23
βœ… 211 kj
Saturday 3/25/23
30 min Women of Hip Hop Ride
Alex Toussaint
128 kj
Monday 3/16/20
βœ… 215 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Friday 4/23/21
βœ… 332 kj
Tuesday 4/20/21
30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 4/20/21
βœ… 236 kj
Saturday 4/17/21
30 min Wyclef Jean Ride
Alex Toussaint
172 kj
Wednesday 9/9/20
βœ… 282 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 9/8/20
βœ… 372 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 9/3/20
βœ… 474 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
256 kj
Saturday 6/27/20
βœ… 336 kj
Thursday 7/2/20
30 min The Last Dance Ride
Alex Toussaint
181 kj
Saturday 5/16/20
βœ… 260 kj
Tuesday 5/26/20