Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:21 AM
140kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 1/15/24 @ 12:58 PM
✅
162kj
84rpm
35%
15mph
Tuesday 5/18/21 @ 1:48 PM
73kj
72rpm
39%
15mph
15 min New Tracks Ride
Alex Toussaint
Saturday 5/22/21 @ 11:38 AM
✅
101kj
79rpm
41%
17mph
Saturday 2/27/21 @ 6:12 PM
43kj
93rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 11:7 AM
✅
55kj
91rpm
34%
16mph
Monday 11/9/20 @ 2:32 PM
244kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:48 PM
✅
249kj
82rpm
37%
16mph
Saturday 9/12/20 @ 2:11 PM
332kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 1:29 PM
✅
355kj
92rpm
35%
16mph
Saturday 4/25/20 @ 2:34 PM
271kj
77rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:18 AM
✅
342kj
79rpm
38%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
202kj
69rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
Monday 2/17/20 @ 1:39 PM
208kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 2:34 PM
✅
287kj
81rpm
39%
16mph
Tuesday 4/16/19 @ 3:34 AM
214kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 9:20 AM
✅
258kj
84rpm
36%
16mph
Friday 3/22/19 @ 12:0 PM
✅
270kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 11:16 AM
251kj
82rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
140 kj
Wednesday 11/15/23
✅ 162 kj
Monday 1/15/24
15 min New Tracks Ride
Alex Toussaint
73 kj
Tuesday 5/18/21
✅ 101 kj
Saturday 5/22/21
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Saturday 2/27/21
✅ 55 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 11/9/20
✅ 249 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 9/12/20
✅ 355 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 4/25/20
✅ 342 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 202 kj
Wednesday 6/3/20
180 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 2/17/20
✅ 287 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
214 kj
Tuesday 4/16/19
✅ 258 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Friday 3/22/19
251 kj
Friday 3/22/19