Shake and Bake
Workouts
Thursday 9/29/22 @ 5:59 PM
✅
587kj
80rpm
53%
22mph
Monday 11/7/22 @ 11:27 AM
345kj
85rpm
40%
18mph
Thursday 6/17/21 @ 9:3 PM
✅
619kj
86rpm
51%
22mph
Monday 7/19/21 @ 4:35 PM
367kj
89rpm
40%
18mph
Monday 9/12/22 @ 4:7 PM
✅
538kj
84rpm
49%
21mph
Saturday 1/7/23 @ 3:20 PM
361kj
89rpm
39%
18mph
Saturday 8/7/21 @ 3:59 PM
✅
890kj
92rpm
50%
23mph
Saturday 11/26/22 @ 4:35 PM
508kj
88rpm
41%
19mph
Wednesday 9/8/21 @ 4:44 PM
✅
455kj
91rpm
52%
23mph
Wednesday 7/13/22 @ 4:21 PM
249kj
92rpm
40%
18mph
Wednesday 3/16/22 @ 3:22 PM
✅
575kj
88rpm
49%
22mph
Wednesday 3/16/22 @ 9:54 AM
403kj
93rpm
40%
19mph
Friday 10/23/20 @ 4:25 PM
✅
704kj
86rpm
54%
24mph
Thursday 2/24/22 @ 6:10 PM
388kj
89rpm
41%
18mph
Wednesday 10/13/21 @ 4:34 PM
✅
416kj
91rpm
49%
22mph
Tuesday 1/11/22 @ 5:14 PM
234kj
92rpm
39%
18mph
Thursday 8/5/21 @ 5:1 PM
✅
436kj
95rpm
49%
23mph
Thursday 9/16/21 @ 9:19 PM
249kj
101rpm
37%
18mph
Wednesday 7/31/19 @ 4:24 PM
✅
385kj
88rpm
49%
22mph
Tuesday 12/8/20 @ 6:26 PM
225kj
90rpm
38%
17mph
Workouts
345
kj
Monday 11/7/22
367
kj
Monday 7/19/21
361
kj
Saturday 1/7/23
508
kj
Saturday 11/26/22
249
kj
Wednesday 7/13/22
403
kj
Wednesday 3/16/22
388
kj
Thursday 2/24/22
234
kj
Tuesday 1/11/22
249
kj
Thursday 9/16/21
225
kj
Tuesday 12/8/20