Shake and Bake

Workouts

Tuesday 6/7/22 @ 8:32 AM
116kj
73rpm
41%
16mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Saturday 8/14/21 @ 4:2 PM
163kj
71rpm
47%
18mph
Wednesday 12/1/21 @ 10:7 AM
77kj
78rpm
32%
13mph
20 min Rock Ride
Alex Toussaint
Sunday 12/5/21 @ 9:5 PM
121kj
78rpm
40%
16mph
Saturday 6/5/21 @ 11:27 AM
137kj
70rpm
38%
14mph
30 min Live DJ Ride
Jess King
Friday 6/4/21 @ 8:58 PM
246kj
81rpm
44%
18mph
Saturday 2/20/21 @ 9:45 AM
150kj
78rpm
43%
18mph
20 min Country Ride
Matt Wilpers
Thursday 2/25/21 @ 8:7 PM
130kj
75rpm
42%
17mph
Wednesday 3/17/21 @ 9:32 AM
146kj
70rpm
46%
17mph
20 min 2010s Ride
Hannah Frankson
Sunday 2/14/21 @ 4:37 PM
165kj
76rpm
46%
18mph
Sunday 1/24/21 @ 4:46 PM
113kj
67rpm
46%
16mph
15 min Boss Ride
Ally Love
Sunday 2/7/21 @ 8:51 PM
107kj
79rpm
42%
17mph
Thursday 1/7/21 @ 4:43 PM
245kj
82rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:59 PM
207kj
78rpm
42%
17mph
Tuesday 12/29/20 @ 7:21 PM
99kj
79rpm
40%
17mph
15 min Pop Ride
Robin Arzón
Sunday 12/27/20 @ 4:32 PM
123kj
75rpm
46%
18mph
Sunday 12/27/20 @ 8:51 PM
188kj
79rpm
40%
16mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 9:45 PM
233kj
81rpm
43%
18mph
Saturday 12/26/20 @ 1:10 PM
81kj
80rpm
36%
15mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 4:29 PM
145kj
80rpm
47%
20mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
116 kj
Tuesday 6/7/22
163 kj
Saturday 8/14/21
20 min Rock Ride
Alex Toussaint
77 kj
Wednesday 12/1/21
121 kj
Sunday 12/5/21
30 min Live DJ Ride
Jess King
137 kj
Saturday 6/5/21
246 kj
Friday 6/4/21
20 min Country Ride
Matt Wilpers
150 kj
Saturday 2/20/21
130 kj
Thursday 2/25/21
20 min 2010s Ride
Hannah Frankson
146 kj
Wednesday 3/17/21
165 kj
Sunday 2/14/21
15 min Boss Ride
Ally Love
113 kj
Sunday 1/24/21
107 kj
Sunday 2/7/21
30 min Low Impact Ride
Christine D'Ercole
245 kj
Thursday 1/7/21
207 kj
Thursday 1/7/21
15 min Pop Ride
Robin Arzón
99 kj
Tuesday 12/29/20
123 kj
Sunday 12/27/20
30 min Diana Ross Ride
Ally Love
188 kj
Sunday 12/27/20
233 kj
Sunday 6/7/20
15 min Low Impact Ride
Ben Alldis
81 kj
Saturday 12/26/20
145 kj
Sunday 6/14/20