Shake and Bake
Workouts
Saturday 1/23/21 @ 6:29 PM
345kj
81rpm
38%
16mph
Saturday 1/23/21 @ 4:41 PM
✅
496kj
87rpm
42%
18mph
Wednesday 2/3/21 @ 11:40 AM
249kj
75rpm
38%
15mph
Wednesday 5/5/21 @ 3:40 PM
✅
409kj
87rpm
42%
19mph
Wednesday 3/16/22 @ 11:2 AM
259kj
83rpm
36%
16mph
Saturday 1/14/23 @ 5:17 PM
✅
368kj
92rpm
39%
18mph
Wednesday 8/11/21 @ 10:53 PM
178kj
84rpm
36%
16mph
Thursday 10/1/20 @ 3:56 PM
✅
208kj
86rpm
39%
17mph
Wednesday 7/28/21 @ 11:19 PM
158kj
74rpm
38%
15mph
Monday 7/12/21 @ 3:48 PM
✅
218kj
91rpm
37%
17mph
Saturday 9/28/19 @ 4:12 PM
212kj
66rpm
39%
14mph
Friday 4/9/21 @ 4:3 PM
✅
368kj
80rpm
45%
18mph
Tuesday 4/6/21 @ 11:5 AM
147kj
79rpm
35%
15mph
Friday 4/2/21 @ 9:28 PM
✅
156kj
77rpm
38%
15mph
Thursday 3/4/21 @ 11:45 AM
263kj
81rpm
35%
15mph
Monday 11/30/20 @ 2:40 PM
✅
373kj
87rpm
41%
18mph
Thursday 6/18/20 @ 11:7 AM
151kj
74rpm
38%
15mph
Friday 6/19/20 @ 4:34 PM
✅
183kj
78rpm
40%
16mph
Friday 6/5/20 @ 10:31 AM
300kj
79rpm
36%
15mph
Saturday 6/6/20 @ 11:12 AM
✅
398kj
80rpm
40%
17mph
Workouts
345
kj
Saturday 1/23/21
259
kj
Wednesday 3/16/22
178
kj
Wednesday 8/11/21
158
kj
Wednesday 7/28/21
147
kj
Tuesday 4/6/21
300
kj
Friday 6/5/20