Shake and Bake
Workouts
Wednesday 7/21/21 @ 2:33 PM
330kj
86rpm
40%
17mph
Saturday 7/17/21 @ 8:46 PM
✅
392kj
97rpm
39%
19mph
Tuesday 10/24/23 @ 2:47 PM
185kj
91rpm
35%
16mph
Sunday 5/7/23 @ 10:36 PM
✅
244kj
96rpm
38%
18mph
Tuesday 4/12/22 @ 2:34 PM
330kj
88rpm
39%
17mph
Thursday 1/6/22 @ 10:27 PM
✅
410kj
93rpm
42%
19mph
Saturday 2/13/21 @ 3:54 PM
327kj
91rpm
38%
17mph
Sunday 10/4/20 @ 9:8 PM
✅
399kj
93rpm
41%
19mph
Monday 8/2/21 @ 2:26 PM
341kj
83rpm
40%
17mph
Friday 7/30/21 @ 9:9 PM
✅
424kj
90rpm
42%
19mph
Thursday 8/12/21 @ 4:21 PM
495kj
88rpm
41%
18mph
Wednesday 8/11/21 @ 7:58 PM
✅
570kj
95rpm
41%
20mph
Wednesday 2/24/21 @ 2:56 PM
525kj
88rpm
41%
19mph
Wednesday 2/24/21 @ 4:11 PM
✅
562kj
90rpm
42%
19mph
Friday 5/22/20 @ 1:38 PM
243kj
87rpm
40%
18mph
Saturday 12/12/20 @ 6:50 PM
✅
243kj
87rpm
42%
18mph
Thursday 8/27/20 @ 5:47 PM
385kj
86rpm
42%
18mph
Monday 8/24/20 @ 11:30 AM
✅
407kj
90rpm
42%
19mph
Tuesday 1/1/19 @ 9:19 PM
396kj
83rpm
44%
19mph
Wednesday 6/19/19 @ 9:9 PM
✅
477kj
88rpm
43%
20mph
Workouts
330
kj
Wednesday 7/21/21
185
kj
Tuesday 10/24/23
327
kj
Saturday 2/13/21
525
kj
Wednesday 2/24/21
243
kj
Friday 5/22/20