Shake and Bake
Workouts
Tuesday 1/23/24 @ 5:35 PM
185kj
85rpm
37%
16mph
Sunday 1/15/23 @ 6:58 PM
✅
239kj
77rpm
44%
18mph
Tuesday 10/24/23 @ 2:47 PM
✅
185kj
91rpm
35%
16mph
Saturday 5/20/23 @ 8:36 PM
kj
rpm
%
0mph
Thursday 8/10/23 @ 2:9 PM
141kj
80rpm
35%
15mph
Wednesday 10/6/21 @ 8:8 AM
✅
154kj
76rpm
38%
15mph
Monday 8/7/23 @ 2:31 PM
155kj
92rpm
32%
15mph
Monday 9/13/21 @ 8:3 AM
✅
242kj
83rpm
42%
18mph
Thursday 5/21/20 @ 6:24 PM
363kj
85rpm
41%
18mph
Tuesday 9/1/20 @ 8:19 AM
✅
437kj
79rpm
47%
19mph
Tuesday 4/12/22 @ 2:34 PM
330kj
88rpm
39%
17mph
Sunday 1/9/22 @ 6:44 PM
✅
409kj
77rpm
45%
18mph
Monday 8/2/21 @ 2:26 PM
341kj
83rpm
40%
17mph
Monday 1/17/22 @ 5:47 PM
✅
397kj
76rpm
45%
18mph
Wednesday 7/21/21 @ 2:33 PM
330kj
86rpm
40%
17mph
Monday 7/19/21 @ 2:40 PM
✅
390kj
88rpm
42%
19mph
Thursday 8/27/20 @ 5:47 PM
385kj
86rpm
42%
18mph
Wednesday 8/26/20 @ 5:7 PM
✅
488kj
76rpm
51%
20mph
Friday 5/22/20 @ 1:38 PM
243kj
87rpm
40%
18mph
Friday 11/8/19 @ 9:9 AM
✅
277kj
78rpm
46%
19mph
Workouts
185
kj
Tuesday 1/23/24
kj
Saturday 5/20/23
155
kj
Monday 8/7/23
363
kj
Thursday 5/21/20
330
kj
Wednesday 7/21/21
243
kj
Friday 5/22/20