Shake and Bake

Workouts

Wednesday 2/2/22 @ 2:31 PM
✅
105kj
74rpm
50%
20mph
10 min Climb Ride
Camila Ramón
Tuesday 12/21/21 @ 9:38 PM
102kj
67rpm
54%
20mph
Wednesday 11/3/21 @ 12:58 PM
✅
239kj
89rpm
40%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 12/17/21 @ 1:52 PM
224kj
69rpm
48%
18mph
Saturday 10/23/21 @ 12:46 AM
✅
159kj
84rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Monday 10/25/21 @ 12:46 PM
125kj
74rpm
41%
16mph
Saturday 7/25/20 @ 7:57 PM
✅
126kj
86rpm
42%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 3:3 PM
82kj
72rpm
40%
16mph
Tuesday 4/20/21 @ 11:55 AM
✅
225kj
87rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 5/17/21 @ 12:57 PM
200kj
73rpm
43%
17mph
Saturday 11/7/20 @ 12:42 AM
481kj
87rpm
41%
18mph
60 min Hip Hop Ride
Alex Toussaint
Friday 11/29/19 @ 7:32 PM
✅
560kj
75rpm
49%
19mph
Saturday 7/25/20 @ 4:59 PM
✅
258kj
86rpm
43%
19mph
30 min 2000s Rock Ride
Emma Lovewell
Thursday 10/29/20 @ 12:19 PM
230kj
75rpm
44%
18mph
Wednesday 10/28/20 @ 1:3 PM
✅
371kj
87rpm
41%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:58 PM
315kj
71rpm
45%
17mph
Saturday 10/17/20 @ 8:26 PM
129kj
85rpm
38%
17mph
20 min Latin Ride
Robin Arzón
Wednesday 7/29/20 @ 4:12 PM
✅
129kj
78rpm
41%
17mph
Thursday 1/23/20 @ 3:2 AM
✅
235kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
225kj
69rpm
48%
18mph

Workouts

10 min Climb Ride
Camila Ramón
✅ 105 kj
Wednesday 2/2/22
102 kj
Tuesday 12/21/21
30 min Hip Hop Ride
Robin Arzón
✅ 239 kj
Wednesday 11/3/21
224 kj
Friday 12/17/21
20 min Pop Ride
Robin Arzón
✅ 159 kj
Saturday 10/23/21
125 kj
Monday 10/25/21
15 min Groove Ride
Cody Rigsby
✅ 126 kj
Saturday 7/25/20
82 kj
Wednesday 9/29/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 225 kj
Tuesday 4/20/21
200 kj
Monday 5/17/21
60 min Hip Hop Ride
Alex Toussaint
481 kj
Saturday 11/7/20
✅ 560 kj
Friday 11/29/19
30 min 2000s Rock Ride
Emma Lovewell
✅ 258 kj
Saturday 7/25/20
230 kj
Thursday 10/29/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 371 kj
Wednesday 10/28/20
315 kj
Tuesday 3/31/20
20 min Latin Ride
Robin Arzón
129 kj
Saturday 10/17/20
✅ 129 kj
Wednesday 7/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Thursday 1/23/20
225 kj
Thursday 4/16/20