Shake and Bake
Workouts
Sunday 12/24/23 @ 4:40 PM
506kj
84rpm
43%
19mph
Saturday 12/16/23 @ 12:56 PM
✅
698kj
78rpm
52%
21mph
Tuesday 9/19/23 @ 12:1 PM
349kj
85rpm
40%
18mph
Saturday 9/16/23 @ 10:3 AM
✅
496kj
85rpm
47%
21mph
Friday 6/28/19 @ 5:20 PM
✅
292kj
80rpm
48%
20mph
Tuesday 6/6/23 @ 9:57 AM
272kj
80rpm
46%
19mph
Saturday 6/15/19 @ 12:4 AM
349kj
91rpm
33%
16mph
Wednesday 1/4/23 @ 10:5 PM
✅
521kj
79rpm
51%
21mph
Tuesday 5/17/22 @ 12:14 PM
260kj
87rpm
42%
19mph
Monday 2/28/22 @ 10:54 AM
✅
330kj
77rpm
50%
20mph
Thursday 4/7/22 @ 1:3 PM
360kj
87rpm
41%
18mph
Thursday 1/13/22 @ 11:5 AM
✅
505kj
76rpm
51%
21mph
Friday 2/25/22 @ 12:59 PM
350kj
88rpm
40%
18mph
Wednesday 2/23/22 @ 10:55 AM
✅
472kj
81rpm
47%
20mph
Thursday 1/6/22 @ 2:3 PM
356kj
88rpm
35%
17mph
Wednesday 12/8/21 @ 10:54 AM
✅
542kj
76rpm
54%
21mph
Monday 3/26/18 @ 4:25 PM
248kj
82rpm
44%
18mph
Tuesday 3/27/18 @ 12:5 AM
✅
349kj
82rpm
50%
21mph
Thursday 3/8/18 @ 1:28 PM
248kj
79rpm
38%
16mph
Saturday 1/27/18 @ 10:51 PM
✅
338kj
80rpm
43%
18mph
Workouts
506
kj
Sunday 12/24/23
349
kj
Tuesday 9/19/23
349
kj
Saturday 6/15/19
360
kj
Thursday 4/7/22
350
kj
Friday 2/25/22