Shake and Bake
VS
Workouts
Wednesday 11/20/19 @ 1:27 PM
212kj
83rpm
40%
17mph
Wednesday 9/2/20 @ 11:41 AM
✅
244kj
89rpm
41%
18mph
Saturday 1/14/23 @ 5:54 PM
227kj
85rpm
41%
18mph
Sunday 1/1/23 @ 4:35 PM
✅
234kj
86rpm
41%
18mph
Monday 12/2/19 @ 5:2 PM
350kj
90rpm
34%
17mph
Monday 5/31/21 @ 2:38 PM
✅
414kj
87rpm
42%
18mph
Sunday 7/26/20 @ 6:50 PM
441kj
82rpm
41%
18mph
Friday 1/29/21 @ 3:40 PM
✅
538kj
96rpm
40%
19mph
Wednesday 10/7/20 @ 1:1 PM
366kj
90rpm
39%
18mph
Monday 10/5/20 @ 8:1 PM
✅
366kj
92rpm
37%
17mph
Sunday 7/14/19 @ 1:31 PM
291kj
91rpm
26%
14mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
Friday 5/8/20 @ 11:32 PM
✅
65kj
83rpm
40%
17mph
Sunday 2/9/20 @ 5:28 PM
56kj
83rpm
37%
16mph
Thursday 12/12/19 @ 11:22 PM
324kj
87rpm
39%
17mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Tuesday 1/22/19 @ 1:29 PM
✅
337kj
86rpm
38%
17mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
Tuesday 7/24/18 @ 1:41 PM
✅
68kj
82rpm
40%
17mph
Friday 8/10/18 @ 4:24 PM
49kj
76rpm
37%
15mph
boricua_mami_x3
SoCal/IE
143
VS
anniebeas
Boston #RogueAF4Ever
196
🔥
Workouts
212
kj
Wednesday 11/20/19
366
kj
Wednesday 10/7/20
324
kj
Thursday 12/12/19