Shake and Bake

Workouts

Saturday 10/9/21 @ 12:24 AM
βœ…
100kj
88rpm
38%
17mph
15 min Pop Ride
Jess King
Friday 11/12/21 @ 1:45 PM
61kj
64rpm
39%
13mph
Saturday 4/10/21 @ 12:45 AM
73kj
82rpm
35%
15mph
15 min Low Impact Ride
Jess King
Friday 10/1/21 @ 2:13 PM
βœ…
81kj
86rpm
35%
16mph
Saturday 7/17/21 @ 6:1 PM
βœ…
54kj
87rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 9/11/21 @ 3:34 PM
46kj
74rpm
37%
14mph
Thursday 6/18/20 @ 1:2 PM
βœ…
397kj
85rpm
44%
19mph
45 min 90s Rock Ride
Emma Lovewell
Saturday 12/19/20 @ 2:24 PM
292kj
78rpm
41%
16mph
Saturday 8/29/20 @ 6:5 PM
βœ…
230kj
87rpm
40%
18mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/15/20 @ 1:37 PM
209kj
78rpm
42%
17mph
Saturday 5/16/20 @ 12:2 AM
βœ…
338kj
78rpm
51%
21mph
30 min House Ride: Live from Home
Jess King
Thursday 5/14/20 @ 3:57 PM
206kj
68rpm
46%
17mph
Friday 7/19/19 @ 4:27 PM
βœ…
233kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 9:1 PM
178kj
67rpm
43%
15mph
Tuesday 12/25/18 @ 9:22 PM
βœ…
376kj
81rpm
44%
19mph
45 min Groove Ride
Cody Rigsby
Tuesday 1/1/19 @ 3:17 PM
250kj
72rpm
40%
15mph
Sunday 11/26/17 @ 9:52 PM
284kj
76rpm
41%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 11/26/17 @ 9:49 PM
βœ…
378kj
70rpm
50%
18mph
Thursday 3/23/17 @ 12:18 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jennifer Jacobs
Friday 3/24/17 @ 9:9 PM
βœ…
253kj
76rpm
46%
18mph

Workouts

15 min Pop Ride
Jess King
βœ… 100 kj
Saturday 10/9/21
61 kj
Friday 11/12/21
15 min Low Impact Ride
Jess King
73 kj
Saturday 4/10/21
βœ… 81 kj
Friday 10/1/21
10 min Low Impact Ride
Emma Lovewell
βœ… 54 kj
Saturday 7/17/21
46 kj
Saturday 9/11/21
45 min 90s Rock Ride
Emma Lovewell
βœ… 397 kj
Thursday 6/18/20
292 kj
Saturday 12/19/20
30 min 80s Rock Ride
Emma Lovewell
βœ… 230 kj
Saturday 8/29/20
209 kj
Saturday 8/15/20
30 min House Ride: Live from Home
Jess King
βœ… 338 kj
Saturday 5/16/20
206 kj
Thursday 5/14/20
30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Friday 7/19/19
178 kj
Thursday 7/25/19
45 min Groove Ride
Cody Rigsby
βœ… 376 kj
Tuesday 12/25/18
250 kj
Tuesday 1/1/19
45 min Live DJ Ride
Cody Rigsby
284 kj
Sunday 11/26/17
βœ… 378 kj
Sunday 11/26/17
30 min HIIT Ride
Jennifer Jacobs
kj
Thursday 3/23/17
βœ… 253 kj
Friday 3/24/17