Shake and Bake
Workouts
Saturday 12/19/20 @ 2:59 PM
410kj
83rpm
40%
17mph
Sunday 1/14/24 @ 3:13 PM
✅
496kj
82rpm
42%
18mph
Monday 11/7/22 @ 11:19 AM
324kj
88rpm
38%
17mph
Tuesday 11/14/23 @ 2:34 PM
✅
385kj
84rpm
42%
19mph
Thursday 6/17/21 @ 10:25 AM
303kj
87rpm
38%
17mph
Tuesday 11/7/23 @ 1:33 PM
✅
381kj
86rpm
42%
19mph
Tuesday 9/19/23 @ 11:5 AM
305kj
86rpm
38%
17mph
Thursday 12/29/22 @ 3:17 PM
✅
373kj
86rpm
42%
18mph
Monday 6/7/21 @ 10:29 AM
316kj
90rpm
38%
17mph
Friday 11/19/21 @ 2:12 PM
✅
381kj
86rpm
42%
19mph
Friday 11/11/22 @ 11:35 AM
576kj
85rpm
41%
18mph
Sunday 2/5/23 @ 2:8 PM
✅
658kj
85rpm
43%
19mph
Monday 1/3/22 @ 11:26 AM
285kj
85rpm
38%
17mph
Tuesday 1/4/22 @ 1:20 PM
✅
380kj
84rpm
43%
19mph
Wednesday 2/17/21 @ 11:38 AM
442kj
85rpm
40%
18mph
Sunday 2/16/20 @ 6:19 PM
✅
459kj
92rpm
39%
18mph
Friday 11/27/20 @ 7:10 PM
206kj
90rpm
37%
17mph
Sunday 9/6/20 @ 4:50 PM
✅
240kj
96rpm
38%
18mph
Monday 4/13/20 @ 10:24 AM
337kj
88rpm
39%
18mph
Tuesday 4/14/20 @ 1:50 PM
✅
359kj
89rpm
40%
18mph
Workouts
410
kj
Saturday 12/19/20
324
kj
Monday 11/7/22
303
kj
Thursday 6/17/21
305
kj
Tuesday 9/19/23
316
kj
Monday 6/7/21
576
kj
Friday 11/11/22
285
kj
Monday 1/3/22
206
kj
Friday 11/27/20