Shake and Bake

Workouts

Monday 8/23/21 @ 10:56 AM
✅
561kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 2:9 PM
479kj
85rpm
46%
20mph
Tuesday 6/28/22 @ 7:9 PM
✅
621kj
77rpm
55%
22mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 7/17/23 @ 1:24 PM
514kj
83rpm
48%
21mph
Saturday 10/30/21 @ 4:20 PM
✅
599kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/20/23 @ 6:59 PM
455kj
88rpm
44%
20mph
Sunday 10/9/22 @ 1:49 PM
✅
161kj
76rpm
51%
20mph
15 min 80s Ride
Emma Lovewell
Sunday 7/3/22 @ 1:21 PM
152kj
89rpm
44%
20mph
Saturday 8/6/22 @ 2:32 PM
✅
98kj
73rpm
51%
20mph
10 min Low Impact Ride
Robin Arzón
Wednesday 6/22/22 @ 1:43 PM
78kj
81rpm
42%
18mph
Sunday 5/1/22 @ 2:37 PM
✅
369kj
60rpm
63%
21mph
30 min 90s Rock Ride
Ben Alldis
Sunday 5/1/22 @ 2:34 PM
223kj
85rpm
40%
18mph
Sunday 2/20/22 @ 2:32 PM
✅
186kj
79rpm
52%
22mph
15 min Low Impact Ride
Kendall Toole
Sunday 2/20/22 @ 2:33 PM
154kj
72rpm
53%
20mph
Sunday 2/6/22 @ 2:0 PM
✅
352kj
81rpm
50%
21mph
30 min 80s Ride
Ben Alldis
Sunday 2/6/22 @ 1:40 PM
266kj
88rpm
42%
19mph
Thursday 12/30/21 @ 6:5 PM
✅
422kj
80rpm
55%
23mph
30 min Climb Ride
Ben Alldis
Thursday 12/30/21 @ 6:5 PM
332kj
77rpm
51%
20mph
Sunday 12/12/21 @ 1:49 PM
✅
184kj
82rpm
51%
22mph
15 min EDM/Electronic Dance Ride
Jess King
Sunday 12/12/21 @ 12:21 PM
138kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Monday 8/23/21
479 kj
Wednesday 11/8/23
45 min Power Zone Pop Ride
Ben Alldis
✅ 621 kj
Tuesday 6/28/22
514 kj
Monday 7/17/23
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Saturday 10/30/21
455 kj
Thursday 4/20/23
15 min 80s Ride
Emma Lovewell
✅ 161 kj
Sunday 10/9/22
152 kj
Sunday 7/3/22
10 min Low Impact Ride
Robin Arzón
✅ 98 kj
Saturday 8/6/22
78 kj
Wednesday 6/22/22
30 min 90s Rock Ride
Ben Alldis
✅ 369 kj
Sunday 5/1/22
223 kj
Sunday 5/1/22
15 min Low Impact Ride
Kendall Toole
✅ 186 kj
Sunday 2/20/22
154 kj
Sunday 2/20/22
30 min 80s Ride
Ben Alldis
✅ 352 kj
Sunday 2/6/22
266 kj
Sunday 2/6/22
30 min Climb Ride
Ben Alldis
✅ 422 kj
Thursday 12/30/21
332 kj
Thursday 12/30/21
15 min EDM/Electronic Dance Ride
Jess King
✅ 184 kj
Sunday 12/12/21
138 kj
Sunday 12/12/21