Ricky
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Shake and Bake
bonobomom
NH CURE4IBD
184 🔥
Beat bringonthehvys
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
43
Beat bonobomom
Workouts
Previous Workouts
Next Workouts
Monday 8/23/21 @ 10:56 AM
✅
561
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/8/23 @ 2:9 PM
479
kj
85
rpm
46
%
20
mph
Tuesday 6/28/22 @ 7:9 PM
✅
621
kj
77
rpm
55
%
22
mph
45 min Power Zone Pop Ride
Ben Alldis
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Share
Monday 7/17/23 @ 1:24 PM
514
kj
83
rpm
48
%
21
mph
Saturday 10/30/21 @ 4:20 PM
✅
599
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 4/20/23 @ 6:59 PM
455
kj
88
rpm
44
%
20
mph
Sunday 10/9/22 @ 1:49 PM
✅
161
kj
76
rpm
51
%
20
mph
15 min 80s Ride
Emma Lovewell
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Share
Sunday 7/3/22 @ 1:21 PM
152
kj
89
rpm
44
%
20
mph
Saturday 8/6/22 @ 2:32 PM
✅
98
kj
73
rpm
51
%
20
mph
10 min Low Impact Ride
Robin Arzón
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Wednesday 6/22/22 @ 1:43 PM
78
kj
81
rpm
42
%
18
mph
Sunday 5/1/22 @ 2:37 PM
✅
369
kj
60
rpm
63
%
21
mph
30 min 90s Rock Ride
Ben Alldis
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Share
Sunday 5/1/22 @ 2:34 PM
223
kj
85
rpm
40
%
18
mph
Sunday 2/20/22 @ 2:32 PM
✅
186
kj
79
rpm
52
%
22
mph
15 min Low Impact Ride
Kendall Toole
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Sunday 2/20/22 @ 2:33 PM
154
kj
72
rpm
53
%
20
mph
Sunday 2/6/22 @ 2:0 PM
✅
352
kj
81
rpm
50
%
21
mph
30 min 80s Ride
Ben Alldis
View Class
Share
Sunday 2/6/22 @ 1:40 PM
266
kj
88
rpm
42
%
19
mph
Thursday 12/30/21 @ 6:5 PM
✅
422
kj
80
rpm
55
%
23
mph
30 min Climb Ride
Ben Alldis
View Class
Share
Thursday 12/30/21 @ 6:5 PM
332
kj
77
rpm
51
%
20
mph
Sunday 12/12/21 @ 1:49 PM
✅
184
kj
82
rpm
51
%
22
mph
15 min EDM/Electronic Dance Ride
Jess King
View Class
Share
Sunday 12/12/21 @ 12:21 PM
138
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bonobomom
NH CURE4IBD
184 🔥
Beat bringonthehvys
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
43
Beat bonobomom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
561
kj
Monday 8/23/21
479
kj
Wednesday 11/8/23
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
✅
621
kj
Tuesday 6/28/22
514
kj
Monday 7/17/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
599
kj
Saturday 10/30/21
455
kj
Thursday 4/20/23
15 min 80s Ride
Emma Lovewell
View Class
Share
✅
161
kj
Sunday 10/9/22
152
kj
Sunday 7/3/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
98
kj
Saturday 8/6/22
78
kj
Wednesday 6/22/22
30 min 90s Rock Ride
Ben Alldis
View Class
Share
✅
369
kj
Sunday 5/1/22
223
kj
Sunday 5/1/22
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
186
kj
Sunday 2/20/22
154
kj
Sunday 2/20/22
30 min 80s Ride
Ben Alldis
View Class
Share
✅
352
kj
Sunday 2/6/22
266
kj
Sunday 2/6/22
30 min Climb Ride
Ben Alldis
View Class
Share
✅
422
kj
Thursday 12/30/21
332
kj
Thursday 12/30/21
15 min EDM/Electronic Dance Ride
Jess King
View Class
Share
✅
184
kj
Sunday 12/12/21
138
kj
Sunday 12/12/21
Previous Workouts
Next Workouts