Shake and Bake
Workouts
Thursday 10/26/23 @ 12:5 PM
481kj
81rpm
49%
20mph
Thursday 11/16/23 @ 10:57 AM
✅
579kj
82rpm
52%
22mph
Thursday 6/29/23 @ 11:43 AM
541kj
83rpm
50%
21mph
Sunday 6/25/23 @ 11:57 AM
✅
717kj
83rpm
55%
24mph
Tuesday 6/6/23 @ 12:1 PM
528kj
82rpm
50%
21mph
Friday 4/14/23 @ 10:11 AM
✅
597kj
80rpm
53%
22mph
Thursday 4/30/20 @ 5:43 PM
342kj
91rpm
46%
21mph
Tuesday 4/28/20 @ 10:37 AM
✅
456kj
83rpm
55%
23mph
Wednesday 11/27/19 @ 4:4 PM
597kj
89rpm
49%
22mph
Thursday 5/2/19 @ 9:55 AM
✅
705kj
74rpm
60%
24mph
Wednesday 10/2/19 @ 11:39 AM
570kj
82rpm
52%
22mph
Thursday 4/4/19 @ 9:55 AM
✅
735kj
74rpm
61%
24mph
Wednesday 9/25/19 @ 11:36 AM
547kj
87rpm
49%
21mph
Thursday 9/12/19 @ 9:55 AM
✅
712kj
80rpm
58%
24mph
Wednesday 3/13/19 @ 11:56 AM
554kj
81rpm
51%
22mph
Thursday 10/11/18 @ 9:57 AM
✅
726kj
79rpm
58%
24mph
Thursday 6/8/17 @ 10:58 AM
587kj
83rpm
52%
22mph
Thursday 6/8/17 @ 10:50 AM
✅
600kj
83rpm
53%
22mph
Thursday 3/23/17 @ 10:58 AM
569kj
88rpm
49%
22mph
Thursday 3/23/17 @ 10:52 AM
✅
573kj
88rpm
49%
22mph
Workouts
481
kj
Thursday 10/26/23
528
kj
Tuesday 6/6/23
342
kj
Thursday 4/30/20
547
kj
Wednesday 9/25/19
554
kj
Wednesday 3/13/19
569
kj
Thursday 3/23/17