Shake and Bake
Workouts
Friday 7/1/22 @ 2:3 PM
318kj
93rpm
37%
17mph
Saturday 1/23/21 @ 8:44 PM
✅
425kj
91rpm
42%
19mph
Saturday 2/11/23 @ 1:44 PM
323kj
91rpm
38%
17mph
Friday 1/21/22 @ 6:23 PM
✅
404kj
89rpm
43%
19mph
Sunday 5/8/22 @ 2:4 PM
154kj
85rpm
40%
17mph
Wednesday 2/19/20 @ 8:15 PM
✅
210kj
85rpm
47%
20mph
Friday 9/25/20 @ 9:56 AM
300kj
84rpm
39%
17mph
Sunday 8/15/21 @ 8:25 PM
✅
405kj
87rpm
43%
19mph
Wednesday 11/7/18 @ 9:55 AM
213kj
87rpm
39%
17mph
Thursday 12/10/20 @ 6:6 PM
✅
238kj
95rpm
38%
18mph
Saturday 8/10/19 @ 12:57 PM
328kj
90rpm
37%
17mph
Wednesday 7/31/19 @ 1:29 PM
✅
427kj
88rpm
43%
19mph
Wednesday 6/26/19 @ 9:20 AM
45kj
81rpm
34%
14mph
Friday 6/21/19 @ 6:27 PM
✅
78kj
87rpm
38%
18mph
Sunday 9/30/18 @ 1:59 PM
237kj
87rpm
41%
18mph
Monday 5/6/19 @ 6:37 PM
✅
312kj
88rpm
42%
20mph
Sunday 4/15/18 @ 4:9 PM
kj
rpm
%
0mph
Thursday 11/30/17 @ 4:26 PM
✅
192kj
85rpm
45%
20mph
Friday 12/29/17 @ 3:10 PM
✅
177kj
79rpm
46%
19mph
Tuesday 1/2/18 @ 10:19 PM
158kj
82rpm
42%
18mph
Workouts
323
kj
Saturday 2/11/23
300
kj
Friday 9/25/20
213
kj
Wednesday 11/7/18