Shake and Bake
Workouts
Saturday 7/29/23 @ 2:21 PM
290kj
98rpm
33%
16mph
Thursday 1/26/23 @ 1:17 PM
✅
376kj
84rpm
41%
18mph
Wednesday 3/22/23 @ 10:15 PM
✅
348kj
80rpm
43%
18mph
Tuesday 3/14/23 @ 12:0 PM
343kj
77rpm
43%
18mph
Friday 7/29/22 @ 1:58 PM
323kj
85rpm
40%
17mph
Tuesday 8/16/22 @ 12:17 PM
✅
337kj
84rpm
41%
18mph
Thursday 10/21/21 @ 8:41 AM
221kj
81rpm
42%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
276kj
78rpm
47%
19mph
Saturday 5/9/20 @ 1:13 PM
652kj
89rpm
39%
17mph
Saturday 11/9/19 @ 5:36 PM
✅
707kj
85rpm
41%
18mph
Monday 3/16/20 @ 8:57 AM
141kj
91rpm
37%
17mph
Monday 3/23/20 @ 4:23 PM
✅
142kj
87rpm
39%
17mph
Thursday 9/13/18 @ 11:32 PM
✅
313kj
91rpm
38%
17mph
Saturday 3/17/18 @ 1:47 AM
272kj
90rpm
36%
16mph
Wednesday 8/15/18 @ 1:13 PM
✅
217kj
89rpm
37%
17mph
Wednesday 7/11/18 @ 12:54 PM
214kj
78rpm
36%
16mph
Monday 7/30/18 @ 2:37 PM
356kj
78rpm
44%
18mph
Sunday 7/29/18 @ 8:52 PM
✅
382kj
78rpm
46%
19mph
Monday 1/29/18 @ 9:36 AM
✅
322kj
90rpm
38%
17mph
Wednesday 12/27/17 @ 5:12 PM
300kj
82rpm
39%
17mph
Workouts
343
kj
Tuesday 3/14/23
323
kj
Friday 7/29/22
221
kj
Thursday 10/21/21
652
kj
Saturday 5/9/20
272
kj
Saturday 3/17/18
300
kj
Wednesday 12/27/17