Shake and Bake
Workouts
Tuesday 11/7/23 @ 8:51 PM
322kj
85rpm
40%
17mph
Thursday 8/26/21 @ 4:29 PM
✅
338kj
84rpm
42%
18mph
Sunday 9/24/23 @ 3:12 PM
330kj
91rpm
37%
17mph
Thursday 7/29/21 @ 5:10 PM
✅
345kj
87rpm
40%
18mph
Saturday 7/22/23 @ 12:35 PM
✅
325kj
92rpm
37%
18mph
Friday 1/27/23 @ 4:44 PM
316kj
87rpm
38%
17mph
Monday 2/20/23 @ 3:29 PM
441kj
93rpm
37%
17mph
Sunday 11/29/20 @ 6:37 PM
✅
496kj
86rpm
42%
18mph
Thursday 5/13/21 @ 12:42 PM
435kj
92rpm
38%
18mph
Sunday 1/24/21 @ 8:34 PM
✅
478kj
89rpm
40%
18mph
Friday 7/31/20 @ 4:25 PM
312kj
88rpm
38%
17mph
Sunday 9/20/20 @ 9:57 PM
✅
359kj
84rpm
42%
18mph
Saturday 5/2/20 @ 2:30 PM
402kj
92rpm
35%
16mph
Monday 5/4/20 @ 9:1 PM
✅
477kj
86rpm
41%
18mph
Tuesday 6/18/19 @ 4:46 PM
352kj
88rpm
40%
18mph
Monday 8/26/19 @ 5:11 PM
✅
366kj
79rpm
44%
18mph
Tuesday 10/1/19 @ 1:6 PM
309kj
88rpm
39%
18mph
Thursday 10/3/19 @ 2:57 PM
✅
338kj
89rpm
39%
18mph
Sunday 3/31/19 @ 4:30 PM
✅
56kj
82rpm
37%
16mph
Tuesday 6/11/19 @ 9:25 PM
52kj
86rpm
35%
15mph
Workouts
322
kj
Tuesday 11/7/23
316
kj
Friday 1/27/23
435
kj
Thursday 5/13/21
312
kj
Friday 7/31/20
309
kj
Tuesday 10/1/19