Shake and Bake
Workouts
Tuesday 12/26/23 @ 4:54 PM
✅
204kj
92rpm
37%
17mph
Saturday 5/1/21 @ 1:27 PM
158kj
92rpm
33%
15mph
Saturday 1/23/21 @ 2:7 PM
430kj
92rpm
37%
17mph
Saturday 4/18/20 @ 1:57 PM
✅
587kj
89rpm
44%
20mph
Sunday 1/30/22 @ 4:58 PM
✅
236kj
89rpm
40%
18mph
Wednesday 2/2/22 @ 11:1 AM
150kj
77rpm
37%
15mph
Thursday 12/10/20 @ 7:47 PM
201kj
95rpm
36%
17mph
Friday 12/27/19 @ 3:16 PM
✅
246kj
93rpm
40%
18mph
Friday 2/28/20 @ 9:26 AM
411kj
86rpm
39%
17mph
Sunday 3/1/20 @ 1:26 PM
✅
595kj
88rpm
45%
20mph
Saturday 4/13/19 @ 12:21 AM
✅
439kj
86rpm
40%
18mph
Saturday 6/6/20 @ 8:36 AM
357kj
57rpm
43%
13mph
Monday 3/30/20 @ 8:6 PM
213kj
87rpm
39%
17mph
Saturday 4/4/20 @ 8:4 AM
✅
279kj
81rpm
46%
19mph
Wednesday 8/21/19 @ 7:41 PM
327kj
83rpm
41%
18mph
Thursday 8/22/19 @ 8:12 AM
✅
400kj
82rpm
45%
19mph
Monday 8/12/19 @ 3:36 PM
364kj
80rpm
44%
18mph
Monday 8/5/19 @ 8:12 AM
✅
465kj
74rpm
52%
20mph
Monday 4/2/18 @ 1:2 PM
142kj
87rpm
40%
17mph
Thursday 4/12/18 @ 11:59 AM
✅
351kj
80rpm
43%
18mph
Workouts
158
kj
Saturday 5/1/21
430
kj
Saturday 1/23/21
201
kj
Thursday 12/10/20
411
kj
Friday 2/28/20
357
kj
Saturday 6/6/20
213
kj
Monday 3/30/20
327
kj
Wednesday 8/21/19