Shake and Bake
Workouts
Friday 4/22/22 @ 1:39 PM
424kj
89rpm
38%
17mph
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Wednesday 2/5/20 @ 9:35 AM
286kj
90rpm
35%
16mph
Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
Monday 7/31/23 @ 8:37 PM
324kj
88rpm
39%
17mph
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
Thursday 2/23/23 @ 3:48 PM
334kj
90rpm
39%
18mph
Friday 7/24/20 @ 4:1 AM
✅
438kj
89rpm
43%
19mph
Monday 10/18/21 @ 8:26 AM
✅
535kj
86rpm
39%
17mph
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 1:50 PM
322kj
84rpm
41%
17mph
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
Friday 8/2/19 @ 2:4 PM
416kj
94rpm
35%
16mph
Wednesday 10/7/20 @ 4:26 PM
✅
452kj
82rpm
38%
16mph
Tuesday 2/5/19 @ 3:17 PM
347kj
86rpm
41%
18mph
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Sunday 9/22/19 @ 1:56 PM
321kj
88rpm
39%
17mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Tuesday 5/21/19 @ 8:28 AM
227kj
90rpm
39%
18mph
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
Workouts
424
kj
Friday 4/22/22
324
kj
Monday 7/31/23
334
kj
Thursday 2/23/23
kj
Sunday 10/17/21
322
kj
Sunday 5/16/21
321
kj
Sunday 9/22/19