Shake and Bake

Workouts

Friday 2/7/20 @ 5:9 PM
✅
344kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 6:20 PM
292kj
85rpm
38%
17mph
Monday 1/4/21 @ 9:25 PM
199kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:6 PM
✅
208kj
92rpm
37%
17mph
Wednesday 6/24/20 @ 8:25 PM
✅
243kj
82rpm
43%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:45 PM
201kj
88rpm
37%
17mph
Thursday 7/2/20 @ 1:4 PM
✅
534kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:4 PM
439kj
91rpm
38%
17mph
Monday 6/29/20 @ 1:40 PM
✅
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:1 PM
401kj
85rpm
38%
17mph
Wednesday 12/18/19 @ 9:39 PM
✅
79kj
82rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:23 PM
61kj
81rpm
33%
14mph
Friday 4/24/20 @ 7:32 PM
✅
459kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 3:13 PM
341kj
84rpm
36%
16mph
Monday 2/17/20 @ 10:15 PM
✅
390kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:49 PM
274kj
89rpm
35%
16mph
Thursday 7/4/19 @ 3:8 PM
✅
318kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 9:34 PM
275kj
84rpm
36%
16mph
Thursday 6/20/19 @ 9:33 AM
41kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 9:15 PM
✅
49kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Friday 2/7/20
292 kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 1/4/21
✅ 208 kj
Sunday 2/7/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Wednesday 6/24/20
201 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Thursday 7/2/20
439 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 6/29/20
401 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Wednesday 12/18/19
61 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Friday 4/24/20
341 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 2/17/20
274 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Thursday 7/4/19
275 kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Thursday 6/20/19
✅ 49 kj
Thursday 6/13/19