Shake and Bake

Workouts

Sunday 6/28/20 @ 10:23 PM
✅
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:7 PM
358kj
86rpm
38%
17mph
Wednesday 6/24/20 @ 6:1 PM
347kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 4:4 PM
✅
361kj
82rpm
42%
18mph
Friday 2/7/20 @ 5:9 PM
344kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/7/21 @ 4:28 PM
✅
413kj
82rpm
45%
19mph
Friday 7/3/20 @ 3:17 PM
✅
364kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 4:46 PM
345kj
87rpm
40%
18mph
Wednesday 8/26/20 @ 11:54 AM
✅
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:39 PM
331kj
88rpm
39%
18mph
Friday 7/10/20 @ 3:50 PM
✅
528kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 3:14 PM
524kj
84rpm
43%
19mph
Friday 4/24/20 @ 7:32 PM
459kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:0 PM
✅
486kj
85rpm
42%
18mph
Wednesday 2/12/20 @ 3:19 PM
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/18/19 @ 5:9 PM
✅
383kj
89rpm
41%
19mph
Wednesday 9/18/19 @ 9:1 PM
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/20/19 @ 3:58 PM
✅
379kj
79rpm
44%
18mph
Wednesday 3/6/19 @ 9:6 PM
167kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 5:9 PM
✅
242kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Sunday 6/28/20
358 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Wednesday 6/24/20
✅ 361 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 2/7/20
✅ 413 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Friday 7/3/20
345 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Wednesday 8/26/20
331 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Friday 7/10/20
524 kj
Friday 6/21/19
60 min Power Zone Ride
Matt Wilpers
459 kj
Friday 4/24/20
✅ 486 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 2/12/20
✅ 383 kj
Friday 10/18/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 9/18/19
✅ 379 kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Wednesday 3/6/19
✅ 242 kj
Tuesday 1/8/19