Shake and Bake

Workouts

Tuesday 6/16/20 @ 3:38 PM
378kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:7 PM
✅
544kj
0rpm
0%
0mph
Tuesday 4/7/20 @ 5:49 PM
376kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:12 AM
✅
543kj
84rpm
49%
21mph
Tuesday 2/4/20 @ 9:23 PM
340kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:57 AM
✅
500kj
81rpm
48%
20mph
Friday 9/6/19 @ 9:54 PM
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:10 PM
✅
471kj
82rpm
46%
20mph
Thursday 5/23/19 @ 3:22 PM
202kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 8:51 PM
✅
324kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
378 kj
Tuesday 6/16/20
✅ 544 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Tuesday 4/7/20
✅ 543 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 2/4/20
✅ 500 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 9/6/19
✅ 471 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 5/23/19
✅ 324 kj
Wednesday 5/29/19