Shake and Bake
Workouts
Friday 9/29/23 @ 1:54 PM
✅
117kj
66rpm
43%
16mph
Wednesday 9/6/23 @ 10:32 PM
97kj
87rpm
32%
15mph
Monday 1/9/23 @ 4:51 PM
106kj
73rpm
38%
15mph
Sunday 1/1/23 @ 2:58 PM
✅
111kj
91rpm
33%
15mph
Tuesday 4/12/22 @ 2:56 PM
✅
246kj
76rpm
46%
18mph
Sunday 3/6/22 @ 4:33 PM
203kj
90rpm
37%
17mph
Monday 8/10/20 @ 4:38 PM
✅
381kj
82rpm
43%
18mph
Monday 10/25/21 @ 9:47 PM
306kj
85rpm
39%
17mph
Wednesday 9/1/21 @ 2:36 PM
✅
377kj
80rpm
45%
19mph
Friday 10/15/21 @ 10:20 PM
247kj
83rpm
37%
16mph
Monday 12/28/20 @ 6:16 PM
✅
397kj
87rpm
42%
19mph
Tuesday 8/17/21 @ 7:34 PM
298kj
83rpm
39%
17mph
Thursday 4/29/21 @ 3:10 PM
✅
277kj
84rpm
44%
19mph
Tuesday 7/27/21 @ 11:28 AM
201kj
88rpm
38%
17mph
Tuesday 6/1/21 @ 9:48 PM
✅
100kj
87rpm
33%
15mph
Monday 6/14/21 @ 12:58 PM
52kj
94rpm
23%
11mph
Sunday 3/7/21 @ 3:26 PM
✅
260kj
86rpm
42%
19mph
Wednesday 6/2/21 @ 11:22 AM
187kj
87rpm
37%
16mph
Wednesday 9/23/20 @ 7:3 PM
✅
381kj
82rpm
44%
18mph
Monday 3/1/21 @ 12:19 PM
285kj
91rpm
36%
16mph
Workouts
106
kj
Monday 1/9/23
203
kj
Sunday 3/6/22
247
kj
Friday 10/15/21
298
kj
Tuesday 8/17/21
201
kj
Tuesday 7/27/21
187
kj
Wednesday 6/2/21