Shake and Bake

Workouts

Wednesday 4/27/22 @ 10:23 PM
548kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 4:22 PM
✅
1157kj
100rpm
45%
22mph
Sunday 8/23/20 @ 2:8 AM
483kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 10:41 AM
✅
859kj
95rpm
49%
23mph
Tuesday 5/31/22 @ 11:32 PM
225kj
50rpm
46%
12mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 3/16/22 @ 12:13 PM
✅
551kj
94rpm
46%
21mph
Friday 5/20/22 @ 9:16 PM
225kj
55rpm
44%
13mph
45 min 80s Rock Ride
Ben Alldis
Saturday 1/2/21 @ 4:0 PM
✅
664kj
86rpm
54%
23mph
Saturday 4/17/21 @ 3:46 PM
61kj
74rpm
41%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 6/28/21 @ 11:52 PM
✅
117kj
94rpm
45%
21mph
Friday 2/12/21 @ 3:6 AM
108kj
68rpm
48%
17mph
15 min Low Impact Ride
Ben Alldis
Thursday 3/26/20 @ 11:28 AM
✅
132kj
87rpm
42%
19mph
Saturday 3/7/20 @ 1:16 AM
140kj
91rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:37 AM
✅
411kj
95rpm
48%
22mph
Sunday 5/17/20 @ 10:16 AM
161kj
78rpm
45%
18mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 2:17 PM
✅
292kj
90rpm
52%
23mph
Sunday 3/15/20 @ 1:58 AM
159kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:49 AM
✅
380kj
89rpm
49%
22mph
Sunday 4/12/20 @ 11:56 PM
640kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:41 PM
✅
1115kj
92rpm
47%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Wednesday 4/27/22
✅ 1157 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 8/23/20
✅ 859 kj
Friday 10/23/20
45 min Classic Rock Ride
Jenn Sherman
225 kj
Tuesday 5/31/22
✅ 551 kj
Wednesday 3/16/22
45 min 80s Rock Ride
Ben Alldis
225 kj
Friday 5/20/22
✅ 664 kj
Saturday 1/2/21
10 min Low Impact Ride
Leanne Hainsby
61 kj
Saturday 4/17/21
✅ 117 kj
Monday 6/28/21
15 min Low Impact Ride
Ben Alldis
108 kj
Friday 2/12/21
✅ 132 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Saturday 3/7/20
✅ 411 kj
Tuesday 9/1/20
20 min Classic Rock Ride
Olivia Amato
161 kj
Sunday 5/17/20
✅ 292 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Sunday 3/15/20
✅ 380 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Sunday 4/12/20
✅ 1115 kj
Saturday 1/4/20