Shake and Bake

Workouts

Wednesday 4/20/22 @ 1:20 AM
75kj
54rpm
43%
13mph
15 min Tabata Ride
Robin Arzón
Tuesday 3/17/20 @ 6:35 PM
✅
147kj
68rpm
52%
19mph
Thursday 12/24/20 @ 5:1 AM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 6:3 PM
49kj
83rpm
34%
15mph
Tuesday 4/13/21 @ 1:23 AM
✅
118kj
70rpm
49%
18mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 4/11/21 @ 3:26 PM
100kj
82rpm
40%
17mph
Friday 1/22/21 @ 2:47 AM
✅
146kj
60rpm
60%
20mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:34 PM
73kj
90rpm
32%
15mph
Saturday 3/13/21 @ 2:37 AM
✅
172kj
58rpm
57%
19mph
20 min German Pop Ride
Irène Scholz
Tuesday 2/23/21 @ 2:36 AM
129kj
78rpm
41%
17mph
Sunday 1/10/21 @ 12:46 AM
186kj
66rpm
46%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:45 PM
✅
261kj
76rpm
47%
19mph
Sunday 11/1/20 @ 4:48 PM
✅
343kj
76rpm
45%
18mph
45 min Women of Country Ride
Hannah Corbin
Sunday 11/1/20 @ 6:49 PM
320kj
79rpm
42%
17mph
Thursday 9/3/20 @ 2:23 AM
✅
238kj
78rpm
45%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Wednesday 9/2/20 @ 1:55 PM
203kj
84rpm
39%
17mph
Saturday 6/20/20 @ 12:3 PM
206kj
82rpm
41%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 6/23/20 @ 9:46 PM
✅
260kj
80rpm
45%
19mph
Monday 5/11/20 @ 11:53 PM
60kj
89rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Friday 4/3/20 @ 7:4 PM
✅
67kj
80rpm
40%
17mph

Workouts

15 min Tabata Ride
Robin Arzón
75 kj
Wednesday 4/20/22
✅ 147 kj
Tuesday 3/17/20
10 min Low Impact Ride
Leanne Hainsby
✅ 59 kj
Thursday 12/24/20
49 kj
Sunday 12/27/20
15 min 80s Pop Ride
Emma Lovewell
✅ 118 kj
Tuesday 4/13/21
100 kj
Sunday 4/11/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 146 kj
Friday 1/22/21
73 kj
Wednesday 1/20/21
20 min German Pop Ride
Irène Scholz
✅ 172 kj
Saturday 3/13/21
129 kj
Tuesday 2/23/21
30 min Whitney Houston Ride
Ally Love
186 kj
Sunday 1/10/21
✅ 261 kj
Thursday 7/2/20
45 min Women of Country Ride
Hannah Corbin
✅ 343 kj
Sunday 11/1/20
320 kj
Sunday 11/1/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 238 kj
Thursday 9/3/20
203 kj
Wednesday 9/2/20
30 min Paul McCartney & Wings Ride
Denis Morton
206 kj
Saturday 6/20/20
✅ 260 kj
Tuesday 6/23/20
10 min Low Impact Ride
Denis Morton
60 kj
Monday 5/11/20
✅ 67 kj
Friday 4/3/20