Shake and Bake

Workouts

Monday 8/21/23 @ 1:9 AM
193kj
72rpm
44%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/28/23 @ 11:32 AM
βœ…
330kj
85rpm
47%
21mph
Friday 7/31/20 @ 11:39 PM
460kj
84rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 2:20 PM
βœ…
656kj
81rpm
48%
20mph
Monday 8/17/20 @ 11:51 PM
209kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 2:42 PM
βœ…
273kj
83rpm
52%
22mph
Thursday 4/16/20 @ 3:42 PM
105kj
87rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 1/1/22 @ 10:29 PM
βœ…
214kj
90rpm
45%
20mph
Wednesday 10/14/20 @ 9:50 PM
154kj
87rpm
41%
18mph
20 min Recovery Ride
Ben Alldis
Sunday 8/16/20 @ 3:27 PM
βœ…
177kj
87rpm
42%
19mph
Tuesday 6/9/20 @ 11:29 AM
227kj
79rpm
44%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Saturday 8/15/20 @ 1:55 PM
βœ…
279kj
81rpm
46%
19mph
Saturday 8/8/20 @ 12:21 PM
121kj
87rpm
40%
18mph
15 min Tabata Ride
Hannah Frankson
Saturday 8/8/20 @ 12:24 PM
βœ…
204kj
87rpm
50%
22mph
Thursday 7/30/20 @ 12:51 AM
73kj
70rpm
46%
17mph
10 min Climb Ride
Hannah Frankson
Sunday 7/12/20 @ 4:58 PM
βœ…
92kj
72rpm
50%
19mph
Tuesday 5/26/20 @ 3:16 PM
138kj
83rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Friday 6/19/20 @ 11:53 AM
βœ…
219kj
87rpm
47%
21mph
Thursday 6/4/20 @ 1:27 PM
162kj
80rpm
45%
18mph
20 min Classic Rock Ride
Matt Wilpers
Saturday 6/6/20 @ 12:27 PM
βœ…
239kj
84rpm
50%
21mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
193 kj
Monday 8/21/23
βœ… 330 kj
Monday 8/28/23
60 min Two for One: Power Zone Ride
Denis & Matt
460 kj
Friday 7/31/20
βœ… 656 kj
Friday 7/31/20
20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 8/17/20
βœ… 273 kj
Monday 6/1/20
20 min Recovery Ride
Robin ArzΓ³n
105 kj
Thursday 4/16/20
βœ… 214 kj
Saturday 1/1/22
20 min Recovery Ride
Ben Alldis
154 kj
Wednesday 10/14/20
βœ… 177 kj
Sunday 8/16/20
30 min Basquiat Celebration Ride
Alex Toussaint
227 kj
Tuesday 6/9/20
βœ… 279 kj
Saturday 8/15/20
15 min Tabata Ride
Hannah Frankson
121 kj
Saturday 8/8/20
βœ… 204 kj
Saturday 8/8/20
10 min Climb Ride
Hannah Frankson
73 kj
Thursday 7/30/20
βœ… 92 kj
Sunday 7/12/20
20 min Pop Ride
Emma Lovewell
138 kj
Tuesday 5/26/20
βœ… 219 kj
Friday 6/19/20
20 min Classic Rock Ride
Matt Wilpers
162 kj
Thursday 6/4/20
βœ… 239 kj
Saturday 6/6/20