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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
8
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
233 π₯
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Monday 8/21/23 @ 1:9 AM
193
kj
72
rpm
44
%
17
mph
30 min Yacht Rock Ride
Jenn Sherman
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Monday 8/28/23 @ 11:32 AM
β
330
kj
85
rpm
47
%
21
mph
Friday 7/31/20 @ 11:39 PM
460
kj
84
rpm
41
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Friday 7/31/20 @ 2:20 PM
β
656
kj
81
rpm
48
%
20
mph
Monday 8/17/20 @ 11:51 PM
209
kj
86
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/1/20 @ 2:42 PM
β
273
kj
83
rpm
52
%
22
mph
Thursday 4/16/20 @ 3:42 PM
105
kj
87
rpm
34
%
15
mph
20 min Recovery Ride
Robin ArzΓ³n
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Saturday 1/1/22 @ 10:29 PM
β
214
kj
90
rpm
45
%
20
mph
Wednesday 10/14/20 @ 9:50 PM
154
kj
87
rpm
41
%
18
mph
20 min Recovery Ride
Ben Alldis
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Sunday 8/16/20 @ 3:27 PM
β
177
kj
87
rpm
42
%
19
mph
Tuesday 6/9/20 @ 11:29 AM
227
kj
79
rpm
44
%
18
mph
30 min Basquiat Celebration Ride
Alex Toussaint
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Saturday 8/15/20 @ 1:55 PM
β
279
kj
81
rpm
46
%
19
mph
Saturday 8/8/20 @ 12:21 PM
121
kj
87
rpm
40
%
18
mph
15 min Tabata Ride
Hannah Frankson
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Saturday 8/8/20 @ 12:24 PM
β
204
kj
87
rpm
50
%
22
mph
Thursday 7/30/20 @ 12:51 AM
73
kj
70
rpm
46
%
17
mph
10 min Climb Ride
Hannah Frankson
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Sunday 7/12/20 @ 4:58 PM
β
92
kj
72
rpm
50
%
19
mph
Tuesday 5/26/20 @ 3:16 PM
138
kj
83
rpm
41
%
17
mph
20 min Pop Ride
Emma Lovewell
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Friday 6/19/20 @ 11:53 AM
β
219
kj
87
rpm
47
%
21
mph
Thursday 6/4/20 @ 1:27 PM
162
kj
80
rpm
45
%
18
mph
20 min Classic Rock Ride
Matt Wilpers
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Share
Saturday 6/6/20 @ 12:27 PM
β
239
kj
84
rpm
50
%
21
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
8
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
233 π₯
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
193
kj
Monday 8/21/23
β
330
kj
Monday 8/28/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
460
kj
Friday 7/31/20
β
656
kj
Friday 7/31/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
209
kj
Monday 8/17/20
β
273
kj
Monday 6/1/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
105
kj
Thursday 4/16/20
β
214
kj
Saturday 1/1/22
20 min Recovery Ride
Ben Alldis
View Class
Share
154
kj
Wednesday 10/14/20
β
177
kj
Sunday 8/16/20
30 min Basquiat Celebration Ride
Alex Toussaint
View Class
Share
227
kj
Tuesday 6/9/20
β
279
kj
Saturday 8/15/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
121
kj
Saturday 8/8/20
β
204
kj
Saturday 8/8/20
10 min Climb Ride
Hannah Frankson
View Class
Share
73
kj
Thursday 7/30/20
β
92
kj
Sunday 7/12/20
20 min Pop Ride
Emma Lovewell
View Class
Share
138
kj
Tuesday 5/26/20
β
219
kj
Friday 6/19/20
20 min Classic Rock Ride
Matt Wilpers
View Class
Share
162
kj
Thursday 6/4/20
β
239
kj
Saturday 6/6/20
Previous Workouts
Next Workouts