Shake and Bake

Workouts

Thursday 2/4/21 @ 11:18 AM
262kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 1:11 AM
✅
270kj
71rpm
42%
16mph
Thursday 2/9/23 @ 1:41 PM
32kj
56rpm
31%
10mph
15 min Low Impact Ride
Robin Arzón
Sunday 7/23/23 @ 11:41 PM
✅
83kj
84rpm
36%
16mph
Wednesday 12/14/22 @ 12:42 PM
101kj
60rpm
37%
12mph
30 min Holiday Two for One Ride
Ally & Cliff
Wednesday 12/14/22 @ 1:14 AM
✅
150kj
46rpm
47%
12mph
Tuesday 3/8/22 @ 2:19 PM
78kj
57rpm
35%
11mph
30 min Gospel Ride
Cliff Dwenger
Sunday 9/11/22 @ 1:18 AM
✅
151kj
53rpm
45%
13mph
Tuesday 5/4/21 @ 1:2 PM
120kj
61rpm
45%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 2/27/22 @ 11:30 PM
✅
122kj
71rpm
42%
16mph
Thursday 12/24/20 @ 11:58 AM
49kj
63rpm
36%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/22/21 @ 3:49 AM
✅
117kj
71rpm
49%
18mph
Saturday 8/15/20 @ 5:31 PM
50kj
44rpm
55%
15mph
10 min Climb Ride
Robin Arzón
Friday 3/12/21 @ 2:29 AM
✅
103kj
49rpm
69%
20mph
Wednesday 4/15/20 @ 9:44 PM
94kj
66rpm
34%
12mph
30 min Motown Ride
Alex Toussaint
Friday 2/5/21 @ 3:12 AM
✅
227kj
68rpm
49%
18mph
Wednesday 10/28/20 @ 11:29 AM
74kj
75rpm
33%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 8/19/20 @ 12:30 AM
✅
136kj
88rpm
38%
17mph
Wednesday 6/3/20 @ 10:2 PM
161kj
70rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
266kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Thursday 2/4/21
✅ 270 kj
Monday 8/7/23
15 min Low Impact Ride
Robin Arzón
32 kj
Thursday 2/9/23
✅ 83 kj
Sunday 7/23/23
30 min Holiday Two for One Ride
Ally & Cliff
101 kj
Wednesday 12/14/22
✅ 150 kj
Wednesday 12/14/22
30 min Gospel Ride
Cliff Dwenger
78 kj
Tuesday 3/8/22
✅ 151 kj
Sunday 9/11/22
20 min Power Zone Max Ride
Matt Wilpers
120 kj
Tuesday 5/4/21
✅ 122 kj
Sunday 2/27/22
15 min R&B Ride
Tunde Oyeneyin
49 kj
Thursday 12/24/20
✅ 117 kj
Friday 1/22/21
10 min Climb Ride
Robin Arzón
50 kj
Saturday 8/15/20
✅ 103 kj
Friday 3/12/21
30 min Motown Ride
Alex Toussaint
94 kj
Wednesday 4/15/20
✅ 227 kj
Friday 2/5/21
20 min Power Zone Beginner Ride
Denis Morton
74 kj
Wednesday 10/28/20
✅ 136 kj
Wednesday 8/19/20
30 min Speak Up Ride
Tunde Oyeneyin
161 kj
Wednesday 6/3/20
✅ 266 kj
Wednesday 6/3/20