Shake and Bake
Workouts
Saturday 1/28/23 @ 2:59 PM
241kj
78rpm
37%
15mph
Tuesday 1/10/23 @ 10:49 AM
✅
456kj
95rpm
42%
20mph
Saturday 2/20/21 @ 12:17 AM
156kj
84rpm
35%
15mph
Monday 2/22/21 @ 12:52 PM
✅
250kj
86rpm
42%
18mph
Monday 6/1/20 @ 9:21 PM
303kj
83rpm
39%
17mph
Sunday 10/27/19 @ 11:19 PM
✅
530kj
88rpm
48%
21mph
Wednesday 11/25/20 @ 1:50 AM
327kj
79rpm
35%
15mph
Saturday 2/22/20 @ 9:11 PM
✅
605kj
90rpm
43%
20mph
Tuesday 6/30/20 @ 10:7 PM
189kj
81rpm
38%
16mph
Tuesday 6/30/20 @ 7:1 PM
✅
329kj
85rpm
48%
21mph
Thursday 3/26/20 @ 3:55 PM
262kj
82rpm
36%
15mph
Saturday 5/30/20 @ 1:49 PM
✅
487kj
86rpm
46%
20mph
Thursday 4/30/20 @ 8:5 PM
365kj
80rpm
37%
15mph
Monday 5/4/20 @ 11:19 AM
✅
655kj
93rpm
43%
20mph
Wednesday 12/11/19 @ 2:58 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 10:34 PM
✅
553kj
84rpm
50%
21mph
Thursday 5/2/19 @ 9:57 AM
293kj
79rpm
40%
17mph
Saturday 11/30/19 @ 8:44 PM
✅
514kj
80rpm
50%
21mph
Monday 7/30/18 @ 9:35 PM
219kj
78rpm
36%
15mph
Monday 12/10/18 @ 12:15 AM
✅
362kj
81rpm
44%
18mph
Workouts
241
kj
Saturday 1/28/23
156
kj
Saturday 2/20/21
303
kj
Monday 6/1/20
327
kj
Wednesday 11/25/20
189
kj
Tuesday 6/30/20